Three Cheese Chicken Meatballs
Packaged product Dairy and Eggs Good & Gather
Three Cheese Chicken Meatballs contains 184 kcal per 100 g. A serving, 87 g (87 g) provides about 160 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 41% of the Daily Value for Niacin (B3), 30% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.72 µg | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 28.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 10%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium529 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.6 µg |
|---|
Other components (3)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 23 g | 23 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 8 g | 8.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239189412
- Quantity
- 12 oz
- Label serving
- 87 g
- Category
- Dairy and Eggs
Ingredients
Seasoned chicken breast, shredded low-moisture mozzarella cheese, milk, bread crumbs, eggs, grated Romano cheese made from cow's milk, salt, onion powder, garlic powder, sugar, spices, shredded Asiago medium cheese.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Strawberries & Cream Turkey Hill | 184 | 2.3 g | 25.3 g | 8.1 g |
| Pan Fitness Omelette Truly Good | 184 | 12 g | 15 g | 7.9 g |
| Fresh cream whipped West cork | 184 | 1 g | 3.3 g | 18.6 g |
| Caramel layered yogurt Deluxe | 184 | 2.5 g | 20.7 g | 10 g |
| Boneless Butterflied Lamb Leg Ready Set Cook | 184 | 19.2 g | 1.9 g | 11.1 g |
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| Vegan sour Cream Green vie | 184 | 0.4 g | 3.2 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606292. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239189412. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.