this apple walks into a bar... Cereal Bars
Packaged product Breakfast Cereals Trader Joe's
This apple walks into a bar... Cereal Bars contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (385 kcal per 100 g).
100 g provides 27% of the Daily Value for Niacin (B3) and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 43.2 g | |
| Added sugars L | 87.7 g | 175% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 4.3 mg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 81.1 mg | 6% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for breakfast cereals (median 5.6 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 5.5 g)
- Sugars43.2 gin the top quarter of breakfast cereals (median 26 g)
- Fat6.8 gin the lowest quarter of breakfast cereals (median 11.5 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium203 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00504652
- Quantity
- 7.8 oz (222 g)
- Label serving
- 1 bar (37 g)
- Category
- Apple cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLE FILLING (ORGANIC CANE SUGAR, DEHYDRATED APPLES, FRUIT JUICE CONCENTRATES (PINEAPPLE, PEAR, APPLE, PEACH), TAPIOCA STARCH, GLYCERIN, NATURAL FLAVOR, CITRIC ACID, PECTIN, CINNAMON, LOCUST BEAN GUM, ANNATTO EXTRACT [COLOR]). ORGANIC WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC OAT FLOUR, ORGANIC OATS, CONTAINS 2% OR LESS OF ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NON-FAT DRY MILK, BAKING SODA, CREAM OF TARTAR, SEA SALT, NATURAL FLAVORS, VITAMIN B BLEND (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN), ORGANIC SOY LECITHIN. CONTAINS MILK, SOY, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarOatsHoneySaltAppleCinnamon
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|---|---|---|---|---|
| Barre Boostée pomme Nomank | 378 | 7.3 g | 63.1 g | 10.7 g |
| Full Circle Market Cereal Bars Apple Cobbler Full Circle Market | 378 | 5.4 g | 78.4 g | 6.8 g |
| Barres De Céréales à La Pomme Bio Les recettes de Céliane | 378 | 5.5 g | 80 g | 3.5 g |
| Barres céréales pommes vertes Casino | 378 | 5.1 g | 74 g | 5.8 g |
| Barres de Müesli Coop | 379 | 6.8 g | 65 g | 9 g |
| 6 Barres Céréales Pomme Verte Cora | 379 | 5 g | 74 g | 6 g |
| Barre cerealieres Pomme Leader Price | 379 | 5 g | 74 g | 6 g |
| Lifebar Lifefood | 375 | 7 g | 54 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00504652. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.