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Thinkthin, original sprouted grains protein & fiber hot oatmeal

Packaged product Grains and Pasta Think Thin

Thinkthin, original sprouted grains protein & fiber hot oatmeal contains 370 kcal per 100 g. A serving, 1 packet, 54 g (54 g) provides about 200 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
18.5 gprotein
64.8 gcarbohydrates
5.6 gfat
200kcal in serving, 1 packet, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 389 mg 17%
Total carbohydrates L 64.8 g 24%
Dietary fiber L 9.3 g 33%
Total sugars L 13 g
Protein L 18.5 g 37%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 74 mg6%
Iron L 5 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 68%Fat: 13%370kcal / 100 g
  • Protein 19%
  • Carbohydrates 68%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein18.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber9.3 gabove the median for grains and pasta (median 6.7 g)
  • Fat5.6 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium389 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 370 kcal370 kcal
Protein 18.5 g18.5 g
Carbohydrates 64.8 g64.8 g
Fat 5.6 g5.6 g
Fiber 9.3 g9.3 g
Sugars 13 g13 g
Sodium 389 mg389 mg

Product details

Brand
Think Thin
Barcode
0753656711935
Label serving
1 PACKET (54 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain blend (rolled oats, steel cut oats, sprouted buckwheat, sprouted quinoa), brown sugar, isolated soy protein, chicory root fiber, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOats

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Great value, toasted rice cereal Great Value 370 7.4 g 85.2 g 0 g
Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice 370 18.5 g 68.5 g 3.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858926. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0753656711935. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thinkthin, original sprouted grains protein & fiber hot oatmeal?

100 g of Thinkthin, original sprouted grains protein & fiber hot oatmeal has 370 kcal. Serving, 1 packet, 54 g (54 g): about 200 kcal.

Is Thinkthin, original sprouted grains protein & fiber hot oatmeal high in protein?

Thinkthin, original sprouted grains protein & fiber hot oatmeal contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 10 g in serving, 1 packet, 54 g (54 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Thinkthin, original sprouted grains protein & fiber hot oatmeal?

Thinkthin, original sprouted grains protein & fiber hot oatmeal has 64.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 13 g of sugars.

How much fat is in Thinkthin, original sprouted grains protein & fiber hot oatmeal?

Thinkthin, original sprouted grains protein & fiber hot oatmeal contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Thinkthin, original sprouted grains protein & fiber hot oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thinkthin, original sprouted grains protein & fiber hot oatmeal?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.