Thick & Fluffy Waffles
Packaged product Bread and Baked Goods Evergreen
Thick & Fluffy Waffles contains 258 kcal per 100 g. A serving, 62 g (62 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 11.3 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of bread and baked goods (median 6.3 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2 g)
- Sugars11.3 gbelow the median for bread and baked goods (median 28 g)
- Fat8.1 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium484 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, whole wheat flour, maple syrup, wild blueberries, whole eggs, avocado oil, evergreen veggie powder blend (zucchini powder, carrot powder), vanilla extract, sea salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo mickey mouse original Kellogg's | 257 | 5.7 g | 40 g | 8.6 g |
| Original Eggo Waffles Kellogg's | 257 | 5.7 g | 44.3 g | 7.1 g |
| Multigrain Waffles Wegmans Organic | 257 | 5.7 g | 40 g | 10 g |
| Gaufres au blé entier Selection | 257 | 5.7 g | 38.6 g | 10 g |
| Dark Chocolate Chip Nature's Path | 257 | 1.4 g | 47.1 g | 8.6 g |
| Eggo Blueberry Flavour Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Original Eggo | 257 | 5.7 g | 42.9 g | 7.1 g |
| Original Eggo | 257 | 5.7 g | 44.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Fluffy Waffles?
100 g of Thick & Fluffy Waffles has 258 kcal. Serving, 62 g (62 g): about 160 kcal.
How much protein is in Thick & Fluffy Waffles?
Thick & Fluffy Waffles contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62 g (62 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.3 g).
How many carbs are in Thick & Fluffy Waffles?
Thick & Fluffy Waffles has 38.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thick & Fluffy Waffles?
Thick & Fluffy Waffles contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Thick & Fluffy Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Fluffy Waffles?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026648317. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.