Thick & Fluffy Cinnamon Brown Sugar Waffles
Packaged product Sweets and Desserts Eggo
Thick & Fluffy Cinnamon Brown Sugar Waffles contains 304 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 167 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (325 kcal per 100 g).
100 g provides 41% of the Daily Value for Niacin (B3), 36% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 17.9 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 327 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 6.6 mg | 41% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0.5 µg | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 473 mg | 36% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars17.9 gbelow the median for sweets and desserts (median 23 g)
- Fat11.9 gbelow the median for sweets and desserts (median 17 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium449 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (5)
| Water L | 36.5 g |
|---|---|
| Ash L | 1.8 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 62 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 304 kcal |
| Protein | 3.6 g | 4.5 g |
| Carbohydrates | 45.5 g | 45.3 g |
| Fat | 10.9 g | 11.9 g |
| Fiber | 0.91 g | 1.2 g |
| Sugars | 16.4 g | 17.9 g |
| Sodium | 436 mg | 449 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000492747
- Label serving
- 1 waffle (55 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola), eggs, brown sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, salt, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mini Eclairs Confiserie Firenze | 304 | 3.9 g | 26.1 g | 20.1 g |
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| Creation citron&agrumes Labeyrie | 305 | 3.9 g | 43.6 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thick & Fluffy Cinnamon Brown Sugar Waffles?
100 g of Thick & Fluffy Cinnamon Brown Sugar Waffles has 304 kcal. Serving, 1 waffle, 55 g (55 g): about 167 kcal.
How much protein is in Thick & Fluffy Cinnamon Brown Sugar Waffles?
Thick & Fluffy Cinnamon Brown Sugar Waffles contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2.5 g in serving, 1 waffle, 55 g (55 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Thick & Fluffy Cinnamon Brown Sugar Waffles?
Thick & Fluffy Cinnamon Brown Sugar Waffles has 45.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 17.9 g of sugars.
How much fat is in Thick & Fluffy Cinnamon Brown Sugar Waffles?
Thick & Fluffy Cinnamon Brown Sugar Waffles contains 11.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Thick & Fluffy Cinnamon Brown Sugar Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), calcium (36% DV), Vitamin A (36% DV), iron (36% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thick & Fluffy Cinnamon Brown Sugar Waffles?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752542. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000492747. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.