The Wonder Nuggets
Packaged product Bread and Baked Goods My Veggie Day
The Wonder Nuggets contains 189 kcal per 100 g. A serving, 90.0 g (90 g) provides about 170 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 238 kcal per 100 g across 151 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for bread and baked goods (median 12.5 g)
- Fiber5 gabove the median for bread and baked goods (median 4.2 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat9 gin the lowest quarter of bread and baked goods (median 11.6 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 1.2 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Veggie Day
- Barcode
- 0010460097113
- Label serving
- 90.0 g
- Category
- Vegetarian nuggets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan corn bites cornflakes Lidl | 190 | 2.8 g | 30.5 g | 5.8 g |
| 24 Crispy Nuggets Quorn | 190 | 9.4 g | 21.3 g | 8.3 g |
| Vegetarian Chicken Nuggets Whole Perfect Foods | 190 | 12.8 g | 4.6 g | 13.4 g |
| Club Nuggets Veggie Club | 191 | 3.5 g | 25.4 g | 7.8 g |
| Nug-get's party the vegetarian butcher | 191 | 10 g | 17 g | 7.9 g |
| Brokkoli Nuggets Bioland | 193 | 4.2 g | 21.3 g | 9.3 g |
| Southern Fried Bites Quorn | 193 | 8.6 g | 20 g | 7.1 g |
| Plant drumsticks Vivera | 185 | 15 g | 9.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0010460097113. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.