The Ultimate Fish Stick
Packaged product Bread and Baked Goods Trident
The Ultimate Fish Stick contains 204 kcal per 100 g. A serving, 4 pieces, 113 g (113 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0.089 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.89 gbelow the median for bread and baked goods (median 1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1 g)
- Sodium372 mgabove the median for bread and baked goods (median 344 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trident
- Barcode
- 0028029439601
- Quantity
- 4 lb
- Label serving
- 4 pieces (113 g)
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fish (Alaska pollock), brown rice flour, vegetable oil (soybean and/or canola), whole grain yellow corn flour, sorghum flour, water, modified corn starch, contains 2% or less of: sugar, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast, onion powder, garlic powder, spice, extractives of paprika, extractives of turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| Breaded Cod The Fishmonger | 204 | 12.4 g | 20.7 g | 7.7 g |
| Chilli, Lime & Ginger Breaded Fish Fillets Young’s | 204 | 10.3 g | 21.6 g | 8.3 g |
| Fish Fillets GORTON'S | 204 | 9.3 g | 23.2 g | 8.3 g |
| Fröbakade fiskfileer Findus | 204 | 15 g | 13 g | 9.8 g |
| Crispy Fish Coop | 203 | 11 g | 17 g | 10 g |
| Breaded Haddock Fillets Ocean Sea | 204 | 10.9 g | 21.1 g | 8.1 g |
| Beer Battered Wild Caught White Fish Coles | 203 | 10.8 g | 14.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Ultimate Fish Stick?
100 g of The Ultimate Fish Stick has 204 kcal. Serving, 4 pieces, 113 g (113 g): about 230 kcal.
Is The Ultimate Fish Stick high in protein?
The Ultimate Fish Stick contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 4 pieces, 113 g (113 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in The Ultimate Fish Stick?
The Ultimate Fish Stick has 18.6 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Ultimate Fish Stick?
The Ultimate Fish Stick contains 8.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in The Ultimate Fish Stick?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028029439601. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "THE ULTIMATE FISH STICK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.