The Original Instant Mashed Potatoes
Packaged product Vegetables Smash
The Original Instant Mashed Potatoes contains 53 kcal per 100 g. A serving, 30 g (30 g) provides about 16 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 6 µg | 4% |
| Chloride L | 175 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.9 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.69 g)
- Sodium76 mgbelow the median for vegetables (median 125 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.002 g |
|---|---|
| Polyunsaturated fat L | 0.042 g |
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.031 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 76.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Smash
- Barcode
- 5000354917431
- Quantity
- 360g
- Label serving
- 30 g
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated Potato (98%), Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Antioxidants (Ascorbic Acid, Sodium Bisulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpüree Knorr Knorr | 55 | 2 g | 9 g | 0.9 g |
| Genuine Creamy Mashed Potatoes Irresistibles | 57 | 9.1 g | 81.8 g | 1.4 g |
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1.8 g | 11 g | 0.5 g |
| Purè di patate con latte Pfanni | 58 | 1.5 g | 9.4 g | 1.1 g |
| Aardappelpuree Harvest Basket | 58 | 1.6 g | 11 g | 0.6 g |
| Kartoffelstock Knorr | 58 | 1.6 g | 11 g | 0.5 g |
| Potatis Mos Buffé | 58 | 1.3 g | 10.1 g | 1.2 g |
| ICA Potatismos ICA | 58 | 1.5 g | 12 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Original Instant Mashed Potatoes?
100 g of The Original Instant Mashed Potatoes has 53 kcal. Serving, 30 g (30 g): about 16 kcal.
How much protein is in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.36 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.1 g).
How many carbs are in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes has 11.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Original Instant Mashed Potatoes?
The Original Instant Mashed Potatoes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does The Original Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Original Instant Mashed Potatoes?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354917431. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.