Smash nutrition facts
9 Smash products with label nutrition data. On average they contain 210 kcal, 15.8 g of sugars and 4.8 g of protein per 100 g. Most are in dairy and eggs, beverages and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concord grape superfood fruit spread | 188 | 0 g | 37.5 g | 0 g |
| Raspberry Fruit Spread | 147 | 0 g | 35.3 g | 0 g |
| The Original Instant Mashed Potatoes | 53 | 1.2 g | 11.3 g | 0.5 g |
| Dried mash potatoes | 316 | 9 g | 63 g | 1 g |
| Fig Jam | 194 | 0 g | 44.4 g | 0 g |
| Banoffee Croissant | 436 | 7.8 g | 45.7 g | 24.7 g |
| Beef Burger | 247 | 17.6 g | 0 g | 20 g |
| Smash water bottle | 0 | 0 g | 0 g | 0 g |
| Sour Cream And Chive | 307 | 7.7 g | 61.5 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.