The original fruit & nut food bar
Packaged product Snacks Larabar
The original fruit & nut food bar contains 431 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 109% of the Daily Value for copper, 28% of the Daily Value for magnesium and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 35.3 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 647 mg | 14% |
| Copper L | 0.98 mg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for snacks (median 7.3 g)
- Fiber7.8 gin the top quarter of snacks (median 4 g)
- Sugars35.3 gin the top quarter of snacks (median 4.9 g)
- Fat21.6 gabove the median for snacks (median 20.8 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium10 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 51 g | 51 g |
| Fat | 21.6 g | 21.6 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 35.3 g | 35.3 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Dates, cashews, almonds, lemon juice concentrate, dried lemon juice concentrate, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crisp miel et amandes Quaker | 431 | 9.2 g | 70 g | 11 g |
| Soft Oatmeal Round Nature Valley | 431 | 7.7 g | 58.5 g | 18.5 g |
| Hi Protein Bar Peanut Butter Snickers | 431 | 34.5 g | 32.8 g | 20.7 g |
| Superfood seedbar Harvest Time Church | 431 | 11.8 g | 31.4 g | 29.4 g |
| Dried Beet Chips OMYAS | 431 | 27.6 g | 51.9 g | 12.3 g |
| Functional Protein Bar Elevation | 431 | 31 g | 41.4 g | 19 g |
| Brownie Protein Bar Denali | 431 | 24.6 g | 35.4 g | 20 g |
| Choc Chip Crunchy Peanut Butter Natural Health Bars Mayver's | 431 | 17 g | 41.7 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The original fruit & nut food bar?
100 g of The original fruit & nut food bar has 431 kcal. Serving, 1 bar, 51 g (51 g): about 220 kcal.
How much protein is in The original fruit & nut food bar?
The original fruit & nut food bar contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bar, 51 g (51 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in The original fruit & nut food bar?
The original fruit & nut food bar has 51 g of total carbohydrates per 100 g, including 7.8 g of fiber and 35.3 g of sugars.
How much fat is in The original fruit & nut food bar?
The original fruit & nut food bar contains 21.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does The original fruit & nut food bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), magnesium (28% DV), phosphorus (16% DV), iron (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The original fruit & nut food bar?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434461. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908509174. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.