How many calories are in The muesli?

100 g of The muesli has 356 kcal. Serving, 2/3 cup, 45 g (45 g): about 160 kcal.

Is The muesli high in protein?

The muesli contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in The muesli?

The muesli has 71.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 13.3 g of sugars.

How much fat is in The muesli?

The muesli contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does The muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (32% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The muesli?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The muesli

Packaged product Breakfast Cereals Seitenbacher

The muesli contains 356 kcal per 100 g. A serving, 2/3 cup, 45 g (45 g) provides about 160 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 32% of the Daily Value for magnesium and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

11.1 gprotein

71.1 gcarbohydrates

4.4 gfat

160kcal in serving, 2/3 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	4.4 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22 mg	1%
Total carbohydrates L	71.1 g	26%
Dietary fiber L	11.1 g	40%
Total sugars L	13.3 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	44 mg	3%
Iron L	4 mg	22%
Magnesium L	133 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 77%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for breakfast cereals (median 10.3 g)
Fiber11.1 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars13.3 gbelow the median for breakfast cereals (median 15 g)
Fat4.4 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
Sodium22 mgbelow the median for breakfast cereals (median 48 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	11.1 g	11.1 g
Carbohydrates	71.1 g	71.1 g
Fat	4.4 g	4.4 g
Fiber	11.1 g	11.1 g
Sugars	13.3 g	13.3 g
Sodium	22 mg	22 mg

Product details

Brand: Seitenbacher
Barcode: 0039545007991
Label serving: 2/3 cup (45 g)
Category: Mueslis
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, barley flakes, whole grain wheat, raisins, strawberry flakes (strawberry juice, lemon juice), apples, dates, whole grain spelt flakes, millet, wheat germ, whole grain rye, almonds, hazelnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Apple Almond Hazelnut

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Musli ai 6 cereali Bio Vio Logic	356	11 g	64 g	4.1 g
Muesli con Frutas y frutos secos Eliges	356	11 g	61 g	5.7 g
Bio Basis-Müsli 5-Korn Natur Gut	356	12 g	56.7 g	6.6 g
Bio Basis-Müsli 5 Korn Natur Gut	356	12 g	56.7 g	6.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2270814. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0039545007991. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.