Granola Tradicional Com Mel
Packaged product Breakfast Cereals Kobber
Granola Tradicional Com Mel contains 356 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 30 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8.4 gabove the median for breakfast cereals (median 8.3 g)
- Sugars30 gin the top quarter of breakfast cereals (median 15 g)
- Fat5.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium157 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereais integrais [51,5%: flocos de aveia integral e flocos multicereais integrais (milho, arroz, trigo, aveia e cevada)], açúcar, fibra de trigo, uva-passa, castanhas (caju e pará), flocos de milho, mel, maçã desidratada, gergelim, malte de cereais, sal, antioxidante tocoferol (vitamina E), acidulante ácido cítrico e aromatizantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Crunchy Granola Mediterranean Karma | 356 | 17 g | 44 g | 11 g |
| Musli ai 6 cereali Bio Vio Logic | 356 | 11 g | 64 g | 4.1 g |
| Muesli con Frutas y frutos secos Eliges | 356 | 11 g | 61 g | 5.7 g |
| Bio Basis-Müsli 5-Korn Natur Gut | 356 | 12 g | 56.7 g | 6.6 g |
| Bio Basis-Müsli 5 Korn Natur Gut | 356 | 12 g | 56.7 g | 6.6 g |
| Muesli MX3 | 356 | 14 g | 59 g | 5.2 g |
| Fruit Muesli Billa | 356 | 8.8 g | 63 g | 5.7 g |
| The muesli Seitenbacher | 356 | 11.1 g | 71.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891772142219. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.