The Healthy Meal Shake
Packaged product Meals and Dishes tropeaka
The Healthy Meal Shake contains 396 kcal per 100 g.
Roughly 57% of its calories come from protein, with 25% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 175% of the Daily Value for iron, 141% of the Daily Value for Vitamin C and 121% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 884 mg | 38% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars | not reported | |
| Protein L | 56 g | 112% |
| Vitamin C L | 127 mg | 141% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.55 mg | 45% |
| Riboflavin (B2) L | 1.1 mg | 84% |
| Vitamin B6 L | 0.73 mg | 43% |
| Calcium L | 391 mg | 30% |
| Iron L | 31.5 mg | 175% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 695 mg | 56% |
| Zinc L | 13.3 mg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 18%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56 gin the top quarter of meals and dishes (median 10 g)
- Fiber11.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat10.7 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium884 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tropeaka
- Barcode
- 9350728002505
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco tenders Gorton’s | 396 | 10.8 g | 22.6 g | 9.7 g |
| Oatmeal Crisp Chocolate Almond General Mills | 397 | 10.3 g | 79.3 g | 6.9 g |
| Almond Oatmeal Crisp General mills | 397 | 19 g | 69 g | 5.2 g |
| Maple Grove Oatmeal Ready Hour | 397 | 12.1 g | 72.4 g | 6.9 g |
| Go Shake Salted Caramel Flavoured High Protein Meal Replacement Tony Ferguson | 396 | 40 g | 51.4 g | 9.4 g |
| Zego Organic Oatmeal Zego | 396 | 20.8 g | 64.6 g | 6.3 g |
| Strawberry & Cream Meal Replacement Shake Chike | 396 | 58.3 g | 18.8 g | 8.3 g |
| Mealting Chocolate Snowflake Iceland | 396 | 6.3 g | 44.5 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9350728002505. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "THE HEALTHY MEAL SHAKE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.