The Essential Cheese Burger
Packaged product Meals and Dishes Rustlers
The Essential Cheese Burger contains 219 kcal per 100 g. A serving, 1 cheese burger, 166 g (166 g) provides about 364 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of meals and dishes (median 6.5 g)
- Sugars4 gin the top quarter of meals and dishes (median 1.8 g)
- Fat7.9 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat3.3 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium440 mgin the top quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustlers
- Barcode
- 5099556026423
- Quantity
- 166 g
- Label serving
- 1 cheese burger (166 g)
- Category
- Microwave meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Burger Bun [Wheat Flour, Water, Rapeseed Oil, Sugar, Salt, Yeast, Preservative: E282; Emulsifier: E472e; Antioxidant: E300]. Beef Burger (40%) [Beef, Rice Flakes, Soya Protein, Preservative: E326; Wheat Flour, Potato Fibre, Salt, Dextrose, Potassium Chloride, Yeast Extract, Hydrolysed Soya Maize Protein, Barley Malt Extract, Flavouring]. Tomato Relish [Tomato Puree, Sugar, Tomato, Gherkins, Onion, Spirit Vinegar, Cornflour, Salt, Mustard Seeds, Garlic Puree, Dried Red Pepper, Mustard Flour, Lemon Juice, Acidity Regulator: E330]. Processed Cheese Slice [Cheese (Milk), Water, Skimmed Milk Powder, Whey Powder (Milk), Butter (Milk), Emulsifying Salts: E331, E339, E452 Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeastRiceTomatoOnionVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Essential Cheese Burger?
100 g of The Essential Cheese Burger has 219 kcal. Serving, 1 cheese burger, 166 g (166 g): about 364 kcal.
Is The Essential Cheese Burger high in protein?
The Essential Cheese Burger contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 20.9 g in serving, 1 cheese burger, 166 g (166 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.5 g).
How many carbs are in The Essential Cheese Burger?
The Essential Cheese Burger has 23.2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Essential Cheese Burger?
The Essential Cheese Burger contains 7.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in The Essential Cheese Burger?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099556026423. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.