The essential baking company, super seeded multi-grain bread
Packaged product Bread and Baked Goods The Essential Baking Company
The essential baking company, super seeded multi-grain bread contains 242 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 80 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 91 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars12.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat10.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium545 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 6.1 g | 3 g |
| Carbohydrates | 36.4 g | 39.4 g |
| Fat | 12.1 g | 10.6 g |
| Fiber | 12.1 g | 3 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 424 mg | 545 mg |
Product details
- Brand
- The Essential Baking Company
- Barcode
- 0813305011981
- Label serving
- 1 SLICE (33 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, mixed seeds (sunflower & flax seeds), rice flour (white, brown & sweet rice), egg (whole egg, egg white), high oleic safflower oil, tapioca flour, sugar cane fiber, granulated sugar, yeast, pear juice concentrate, plum puree (prune juice concentrate, dried plums), modified cellulose, salt, xanthan gum, baking powder (glucono delta lactone & calcium carbonate), cellulose gum, orange citrus fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sourdough sandwich bread Wegmans | 242 | 9.1 g | 45.4 g | 3 g |
| White Sourdough sandwich bread Wegmans Organic | 242 | 9.1 g | 45.4 g | 3 g |
| Multigrain wholemeal bread Jumbo | 242 | 11.3 g | 39 g | 2.5 g |
| Zero Maida Protein Bread The Health Factory | 242 | 15.2 g | 41.5 g | 1.7 g |
| Pane rustico Conad | 242 | 8.5 g | 39 g | 4.5 g |
| Everyday Milk Bread Everyday | 242 | 6 g | 50 g | 2 g |
| Hverdagsgrovt Bakerhuset | 242 | 9.4 g | 39.5 g | 3.6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7.2 g | 52 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The essential baking company, super seeded multi-grain bread?
100 g of The essential baking company, super seeded multi-grain bread has 242 kcal. Serving, 1 slice, 33 g (33 g): about 80 kcal.
How much protein is in The essential baking company, super seeded multi-grain bread?
The essential baking company, super seeded multi-grain bread contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 slice, 33 g (33 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in The essential baking company, super seeded multi-grain bread?
The essential baking company, super seeded multi-grain bread has 39.4 g of total carbohydrates per 100 g, including 3 g of fiber and 12.1 g of sugars.
How much fat is in The essential baking company, super seeded multi-grain bread?
The essential baking company, super seeded multi-grain bread contains 10.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in The essential baking company, super seeded multi-grain bread?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582386. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0813305011981. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.