The Complete Cookie Chocolate Chip

Packaged product Sweets and Desserts Lenny & Larry's

The Complete Cookie Chocolate Chip contains 368 kcal per 100 g. A serving, 0.5 cookie, 57 g (57 g) provides about 210 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

The Complete Cookie Chocolate Chip by Lenny & Larry's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
14 gprotein
52.6 gcarbohydrates
10.5 gfat
210kcal in serving, 0.5 cookie, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 10.5 g 13%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 202 mg 9%
Total carbohydrates L 52.6 g 19%
Dietary fiber L 8.8 g 31%
Total sugars L 21 g
Added sugars L 15.8 g 32%
Protein L 14 g 28%
Vitamin A L 105 µg12%
Calcium L 26 mg2%
Iron L 3.5 mg20%
Potassium L 189 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 58%Fat: 26%368kcal / 100 g
  • Protein 16%
  • Carbohydrates 58%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin A12%Potassium4%Calcium2%

Nutritional insights

  • Protein14 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars21 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat10.5 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat5.3 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium202 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L1.8 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 386 kcal368 kcal
Protein 14 g14 g
Carbohydrates 61.4 g52.6 g
Fat 8.8 g10.5 g
Fiber 8.8 g8.8 g
Sugars 19.3 g21 g
Sodium 175 mg202 mg

Product details

Brand
Lenny & Larry's
Barcode
0787692837618
Label serving
0.5 cookie (57 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(100% vegan) enriched wheat flour (wheat flour [unbleached], niacin, iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, palm margarine (palm oil, palm kernel oil, sunflower oil, water, salt, vegetable monoglycerides, sunflower lecithin, flavoring, citric acid, vitamin a palmitate), chocolate chips (cacao beans, sugar, sunflower lecithin and real vanilla), protein blend (pea protein isolate, brown rice protein, wheat gluten), oat fiber, chicory root fiber, molasses, baking soda, salt, flaxseed, oregano, sunflower lecithin, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltPalm oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2051453. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0787692837618. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Complete Cookie Chocolate Chip?

100 g of The Complete Cookie Chocolate Chip has 368 kcal. Serving, 0.5 cookie, 57 g (57 g): about 210 kcal.

Is The Complete Cookie Chocolate Chip high in protein?

The Complete Cookie Chocolate Chip contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cookie, 57 g (57 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in The Complete Cookie Chocolate Chip?

The Complete Cookie Chocolate Chip has 52.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 21 g of sugars.

How much fat is in The Complete Cookie Chocolate Chip?

The Complete Cookie Chocolate Chip contains 10.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does The Complete Cookie Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Complete Cookie Chocolate Chip?

100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.