The Bread Shed, Ciabatta Bread
Packaged product Bread and Baked Goods Starbread Baking Co Llp
The Bread Shed, Ciabatta Bread contains 178 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 108% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 83.6 µg | 21% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 58.7 mg | 14% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium178 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 31.1 g | 31.1 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 178 mg | 178 mg |
Product details
- Brand
- Starbread Baking Co Llp
- Barcode
- 0855095003135
- Label serving
- 1.6 ONZ (45 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Flatbread O'Dough's | 178 | 4.4 g | 33.3 g | 3 g |
| Cestino tipi dIGPane integrale gx Pema | 178 | 4.6 g | 32 g | 1.2 g |
| Honey Wheat Keto Friendly Nature's Own | 178 | 11.1 g | 42.2 g | 1.1 g |
| Reduced Calorie Wheat Bread P | 178 | 11.1 g | 44.4 g | 1.1 g |
| Wheat Bread L'oven Fresh | 178 | 11.1 g | 44.4 g | 1.1 g |
| Pain « Manna Bread » L’Épi Doré | 178 | 6.7 g | 35.6 g | 1.1 g |
| Superior Keto Seeded OROWEAT | 179 | 17.9 g | 35.7 g | 7.1 g |
| Double Fiber Wheat Bread Nature's Own | 179 | 10.7 g | 39.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442979. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0855095003135. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.