How many calories are in The Bread Garden?

100 g of The Bread Garden has 271 kcal. Serving, 48 g, 48 g (48 g): about 130 kcal.

How much protein is in The Bread Garden?

The Bread Garden contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 48 g, 48 g (48 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in The Bread Garden?

The Bread Garden has 43.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.

How much fat is in The Bread Garden?

The Bread Garden contains 7.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does The Bread Garden contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Bread Garden?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Bread Garden

Packaged product Bread and Baked Goods The Bread Garden Ltd

The Bread Garden contains 271 kcal per 100 g. A serving, 48 g, 48 g (48 g) provides about 130 kcal.

Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

271kcal per 100 g

8.3 gprotein

43.8 gcarbohydrates

7.3 gfat

130kcal in serving, 48 g, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	7.3 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	396 mg	17%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	6.2 g	22%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	42 mg	3%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 64%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars6.3 gin the top quarter of bread and baked goods (median 3 g)
Fat7.3 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium396 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	271 kcal	271 kcal
Protein	8.3 g	8.3 g
Carbohydrates	43.8 g	43.8 g
Fat	7.3 g	7.3 g
Fiber	6.2 g	6.2 g
Sugars	6.3 g	6.3 g
Sodium	396 mg	396 mg

Product details

Brand: The Bread Garden Ltd
Barcode: 0076793300177
Label serving: 48 g (48 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Stone ground 100% whole grain wheat flour, water, 11 whole grains & seeds, (cracked wheat, rye, triticale, barley, millet, corn, spelt, flax seed, sesame seeds, oats, amaranth), pure non-pasteurized honey, expeller pressed non-gmo canola oil, sunflower seeds, fresh plum juice concentrate, sea salt, yeast, vital wheat gluten, malted barley flour, vitamin c, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Yeast Oats

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ขนมปังชนิดแผ่นผสมวิตามิน ฟาร์มเฮ้าส์	271	10.4 g	45.8 g	5.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2021051. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0076793300177. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.