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The BETTER Muffin Bar

Packaged product Sweets and Desserts Member's Mark

The BETTER Muffin Bar contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 213% of the Daily Value for potassium and 208% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

The BETTER Muffin Bar by Member's Mark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
10 gprotein
65 gcarbohydrates
12.5 gfat
160kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 12.5 g 16%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 263 mg 11%
Total carbohydrates L 65 g 24%
Dietary fiber L 7.5 g 27%
Total sugars L 22.5 g
Added sugars L 12.5 g 25%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 37.5 mg208%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 10,000 mg213%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 63%Fat: 27%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 63%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium213%Iron208%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein10 gabove the median for sweets and desserts (median 8.2 g)
  • Fiber7.5 gabove the median for sweets and desserts (median 6 g)
  • Sugars22.5 gbelow the median for sweets and desserts (median 30 g)
  • Fat12.5 gin the lowest quarter of sweets and desserts (median 20 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 6.3 g)
  • Sodium263 mgin the top quarter of sweets and desserts (median 125 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Member's Mark
Barcode
0193968301149
Quantity
1.4 oz
Label serving
40 g
Category
Bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain blend, rolled oats, oat flour, sorghum flour, quinoa flakes, tapioca syrup, cane syrup, bananas, coconut oil, fig paste, white sugar, palm kernel oil, sunflower lecithin, vanilla extract, water, ethyl alcohol, vanilla bean extractives, salt, inulin, isolated soy protein, glycerin, molasses, natural flavors, cinnamon, baking soda, sea salt, tocopherols. Contains coconut and soy. Made in a facility that also handles milk, tree nuts, and peanuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsBananaCoconut oilSugarSaltCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0193968301149. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The BETTER Muffin Bar?

100 g of The BETTER Muffin Bar has 400 kcal. Serving, 40 g (40 g): about 160 kcal.

Is The BETTER Muffin Bar high in protein?

The BETTER Muffin Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in The BETTER Muffin Bar?

The BETTER Muffin Bar has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The BETTER Muffin Bar?

The BETTER Muffin Bar contains 12.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does The BETTER Muffin Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (213% DV) and iron (208% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The BETTER Muffin Bar?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.