The bakery, assorted swirl danishes, apple cheese raspberry
Packaged product Sweets and Desserts The Bakery
The bakery, assorted swirl danishes, apple cheese raspberry contains 434 kcal per 100 g. A serving, 1 danish, 113 g (113 g) provides about 490 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 31.9 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars31.9 gabove the median for sweets and desserts (median 31 g)
- Fat20.4 gabove the median for sweets and desserts (median 18 g)
- Saturated fat9.7 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium265 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 434 kcal | 434 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 57.5 g | 57.5 g |
| Fat | 20.4 g | 20.4 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 31.9 g | 31.9 g |
| Sodium | 265 mg | 265 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742075969
- Label serving
- 1 DANISH (113 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, sugar, soy lecithin, mono - and diglycerides, potassium sorbate preservative, citric acid preservative, natural and artificial flavor, beta-carotene color, vitamin a palmitate), wheat flour, high fructose corn syrup, vegetable shortening (palm oil, fractionated palm oil, soy lecithin), dextrose, corn syrup, contains less than 2 % of each of the following: rehydrated apples (water, evaporated apples), yeast, milk, food starch-modified, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), whey, salt, eggs, defatted soy flour, egg yolks, skim milk, raspberry puree, corn starch, mono - and diglycerides, dextrin, palm oil, distilled mono - and diglycerides, egg whites, raspberry juice from concentrate, calcium sulfate, calcium carbonate, natural and artificial flavors, glycerin, degerminated yellow corn flour, maltodextrin, pectin, malic acid, milk protein concentrate, soybean oil, citric acid preservative, potassium sorbate preservative, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), sodium stearoyl lactylate, cheese culture, ammonium sulfate, sherry wine, propylene glycol, enzymes, lemon juice concentrate, carob bean gum, lactic acid, titanium dioxide color, cinnamon, caramel color, turmeric oleoresin color, xanthan gum, soy lecithin, beta-apo-8'-carotenal color, sodium citrate, high oleic canola oil, locust bean gum, agar-agar, sodium phosphate, invest sugar, paprika oleoresin color, red 40, glyceryl monooleate, sulfur dioxide preservative, blue 1, tocopherols preservative, polysorbate 60, ascorbic acid preservative, ethyl alcohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885808. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742075969. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.