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The 5 Meat Mash Pizza

Packaged product Meals and Dishes Pep's

The 5 Meat Mash Pizza contains 258 kcal per 100 g. A serving, 0.166 pizza, 144 g (144 g) provides about 372 kcal.

Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

258kcal per 100 g
12.6 gprotein
18.2 gcarbohydrates
14.5 gfat
372kcal in serving, 0.166 pizza, 144 g (144 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 14.5 g 19%
Saturated fat L 6.9 g 35%
Trans fat L 0 g
Cholesterol L 38 mg 13%
Sodium L 610 mg 27%
Total carbohydrates L 18.2 g 7%
Dietary fiber L 1.3 g 5%
Total sugars L 2.5 g
Added sugars L 0.69 g 1%
Protein L 12.6 g 25%
Vitamin A L 0 µg0%
Vitamin C L 3 mg3%
Calcium L 157 mg12%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 29%Fat: 51%258kcal / 100 g
  • Protein 20%
  • Carbohydrates 29%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium12%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein12.6 gabove the median for meals and dishes (median 10 g)
  • Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
  • Fat14.5 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat6.9 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium610 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L314 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 243 kcal258 kcal
Protein 11.8 g12.6 g
Carbohydrates 20.1 g18.2 g
Fat 13.2 g14.5 g
Fiber 1.4 g1.3 g
Sugars 2.1 g2.5 g
Sodium 639 mg610 mg

Product details

Brand
Pep's
Barcode
0038708950044
Quantity
159 g
Label serving
0.166 pizza (144 g)
Category
Meals and Dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastOlive oilSugarSaltHoneyWheat flour

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Breakfast Pizza Palermo's 258 10.5 g 26.6 g 12.1 g
Snack Rolls -Taco Bites- Michelinas 258 8.6 g 29.7 g 11.7 g
Chicken Maple Sausage Burrito Red’s 258 11.7 g 28.1 g 10.2 g
Angus Beef Burgers wahlburgers 258 17.2 g 0 g 20.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890802. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0038708950044. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The 5 Meat Mash Pizza?

100 g of The 5 Meat Mash Pizza has 258 kcal. Serving, 0.166 pizza, 144 g (144 g): about 372 kcal.

Is The 5 Meat Mash Pizza high in protein?

The 5 Meat Mash Pizza contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 18.1 g in serving, 0.166 pizza, 144 g (144 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in The 5 Meat Mash Pizza?

The 5 Meat Mash Pizza has 18.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.5 g of sugars.

How much fat is in The 5 Meat Mash Pizza?

The 5 Meat Mash Pizza contains 14.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does The 5 Meat Mash Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The 5 Meat Mash Pizza?

100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.