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That's a good cookie

Packaged product Sweets and Desserts Lesserevil Llc

That's a good cookie contains 393 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 220 kcal.

Roughly 49% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
10.7 gprotein
48.2 gcarbohydrates
17.9 gfat
220kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 17.9 g 23%
Saturated fat L 4.5 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 5.4 g 19%
Total sugars L 12.5 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 49%Fat: 41%393kcal / 100 g
  • Protein 11%
  • Carbohydrates 49%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber5.4 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars12.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat17.9 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat4.5 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium36 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 10.7 g10.7 g
Carbohydrates 48.2 g48.2 g
Fat 17.9 g17.9 g
Fiber 5.4 g5.4 g
Sugars 12.5 g12.5 g
Sodium 36 mg36 mg

Product details

Brand
Lesserevil Llc
Barcode
0180999001711
Label serving
2 ONZ (56 g)
Category
Biscuits
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, oat syrup, non-gmo expeller pressed canola oil, lecithin, organic brown rice syrup, fair trade certified organic dark chocolate chips (organic cane sugar, organic cocoa butter, organic cocoa liquor), organic barley malt extract, water, pea protein isolate, organic cacao nibs, almonds, organic coconut sugar, whole grain barley flour, whole grain wheat flour, shelled hemp seeds, wheat bran, flax seeds, egg whites, baking powder, ground coffee, himalayan salt, ganeden bc30 probiotic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilAlmondSugarWheat flourEggSaltCocoa butter

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FoodCaloriesProteinCarbsFat
Strawberry Whole Wheat Fig Bars Nature's Bakery 393 3.6 g 71.4 g 8.9 g
Gourmet cookies Antonina's 393 3.6 g 60.7 g 17.9 g
Reisman's, Soft Chip Cookies Reisman Bros Bakery 393 3.6 g 60.7 g 17.9 g
Celestial Cinnamon Churro Mini Cookies Sweet Logic 393 7.1 g 53.6 g 28.6 g
Ciambellina con gocce di cioccolato Misura 393 8.5 g 46 g 18 g
Bite size otmeal raisin cookies Marketside 393 7.1 g 64.3 g 12.5 g
Simply indulgent gourmet, tiramisu cake batter cookies Simply Indulgent Gourmet 393 3.6 g 53.6 g 17.9 g
Easter Egg Nests Gianna's 393 3.6 g 53.6 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2048963. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0180999001711. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in That's a good cookie?

100 g of That's a good cookie has 393 kcal. Serving, 2 onz, 56 g (56 g): about 220 kcal.

Is That's a good cookie high in protein?

That's a good cookie contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in That's a good cookie?

That's a good cookie has 48.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 12.5 g of sugars.

How much fat is in That's a good cookie?

That's a good cookie contains 17.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does That's a good cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in That's a good cookie?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.