EN

Calories in T.G.I. FRIDAY'S, french fries

Generic food Meals and Dishes

T.G.I. FRIDAY'S, french fries contains 296 kcal per 100 g. A 1 serving (184 g) provides about 545 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.

100 g provides 36% of the Daily Value for Vitamin K, 17% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

296kcal per 100 g
3.7 gprotein
36.9 gcarbohydrates
14.8 gfat
545kcal in 1 serving (184 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 296 kcal
Total fat M 14.8 g 19%
Saturated fat C 2.6 g 13%
Trans fat C 0.1 g
Cholesterol M 1 mg 0.3%
Sodium M 409 mg 18%
Total carbohydrates C 36.9 g 13%
Dietary fiber M 4.1 g 15%
Total sugars M 0 g
Protein M 3.7 g 7%
Vitamin A ? 0 µg0%
Vitamin C M 1.1 mg1%
Vitamin E M 1.1 mg7%
Vitamin K M 43.1 µg36%
Thiamin (B1) M 0.11 mg9%
Riboflavin (B2) M 0.064 mg5%
Niacin (B3) M 2.8 mg17%
Pantothenic acid (B5) M 0.53 mg11%
Vitamin B6 M 0.28 mg17%
Calcium M 19 mg1%
Iron M 0.98 mg5%
Magnesium M 31 mg7%
Phosphorus M 121 mg10%
Potassium M 604 mg13%
Zinc M 0.57 mg5%
Copper M 0.12 mg13%
Manganese M 0.26 mg11%
Selenium M 0.4 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 45%296kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K36%Niacin (B3)17%Vitamin B617%Potassium13%Copper13%Manganese11%Pantothenic acid (B5)11%Phosphorus10%Thiamin (B1)9%Magnesium7%

Nutritional insights

  • Protein3.7 gin the lowest quarter of restaurant foods (median 8.6 g)
  • Fiber4.1 gin the top quarter of restaurant foods (median 1.5 g)
  • Sugars0 gin the lowest quarter of restaurant foods (median 1.9 g)
  • Fat14.8 gabove the median for restaurant foods (median 10.8 g)
  • Saturated fat2.6 gabove the median for restaurant foods (median 2.6 g)
  • Sodium409 mgbelow the median for restaurant foods (median 430 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.4 g
Polyunsaturated fat C7.5 g
Sugars and starch (7)
Starch M32.9 g
Sucrose M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0.89 g
Linoleic acid (omega-6, 18:2) ?6.5 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0.006 g
SFA 10:0 M0.004 g
SFA 12:0 M0.002 g
SFA 14:0 M0.017 g
SFA 16:0 M1.5 g
SFA 18:0 M0.93 g
SFA 20:0 M0.05 g
MUFA 18:1 ?3.3 g
PUFA 18:3 ?0.94 g
PUFA 20:4 M0.006 g
SFA 22:0 M0.045 g
MUFA 14:1 M0 g
MUFA 16:1 ?0.016 g
PUFA 18:4 M0 g
MUFA 20:1 M0.081 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0.003 g
SFA 17:0 M0.015 g
SFA 24:0 M0.018 g
TFA 16:1 t M0 g
TFA 18:1 t M0.035 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.067 g
PUFA 18:2 CLAs M0.008 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0.005 g
MUFA 16:1 c M0.016 g
MUFA 18:1 c M3.2 g
PUFA 18:2 n-6 c,c M6.4 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0.048 g
MUFA 17:1 M0.008 g
PUFA 20:3 ?0 g
Fatty acids, total trans-monoenoic C0.035 g
Fatty acids, total trans-polyenoic C0.067 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (8)
Retinol M0 µg
Tocopherol, beta M0.13 mg
Tocopherol, gamma M7.9 mg
Tocopherol, delta M3 mg
Tocotrienol, alpha M0.02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0.04 mg
Tocotrienol, delta M0 mg
Sterols (3)
Stigmasterol M8 mg
Campesterol M12 mg
Beta-sitosterol M28 mg
Other components (6)
Water M42.2 g
Ash M2.3 g
Energy C1,238 kJ
Vitamin A, IU ?0 IU
Vitamin K (Menaquinone-4) M0 µg
Vitamin K (Dihydrophylloquinone) M0 µg

Other forms of T.G.I. FRIDAY'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 18.1 g 17.7 g 20.8 g
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 196 31 g 0.47 g 7.8 g
T.G.I. FRIDAY'S, chicken fingers 325 18.7 g 16.8 g 20.3 g
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 302 11.9 g 20.9 g 19 g
T.G.I. FRIDAY'S, fried mozzarella Cooked 333 15.8 g 25.3 g 18.8 g
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 121 5 g 17.4 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Restaurant, family style, french fries 289 3.5 g 37.2 g 14 g
WENDY'S, french fries 301 3.7 g 39.7 g 14.1 g
DENNY'S, french fries 282 3.4 g 35.2 g 14.1 g
APPLEBEE'S, french fries 290 3.3 g 39.5 g 13.2 g
McDONALD'S, french fries 323 3.4 g 42.6 g 15.5 g
BURGER KING, french fries 280 3.2 g 38.7 g 12.5 g
CRACKER BARREL, steak fries 255 3.3 g 30.9 g 13.2 g
CHICK-FIL-A, hash browns 301 3 g 30.5 g 18.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169833. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in T.G.I. FRIDAY'S?

100 g of T.G.I. FRIDAY'S has 296 kcal. 1 serving (184 g): about 545 kcal.

How much protein is in T.G.I. FRIDAY'S?

T.G.I. FRIDAY'S contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 6.9 g in 1 serving (184 g). About 5% of its calories come from protein. Compared with other restaurant foods, that is in the lowest quarter (median 8.6 g).

How many carbs are in T.G.I. FRIDAY'S?

T.G.I. FRIDAY'S has 36.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0 g of sugars.

How much fat is in T.G.I. FRIDAY'S?

T.G.I. FRIDAY'S contains 14.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does T.G.I. FRIDAY'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36% DV), Niacin (B3) (17% DV), Vitamin B6 (17% DV), potassium (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in T.G.I. FRIDAY'S?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Does t.g.i. friday's have the same nutrition not specified and cooked?

No. Per 100 g, T.G.I. FRIDAY'S, french fries has 296 kcal, while T.G.I. FRIDAY'S, fried mozzarella has 333 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 15, 2026. Each value above shows whether it was measured, calculated or taken from a label.