Tesco Whole Seed Sliced Cob 400G
Packaged product Nuts and Seeds Tesco
Tesco Whole Seed Sliced Cob 400G contains 359 kcal per 100 g. A serving, one slice, 50g contains (50 g) provides about 179 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 1.4 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gabove the median for nuts and seeds (median 10 g)
- Fiber5.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat12.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium344 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284760000000
- Quantity
- 400 g
- Label serving
- One slice (50g) contains
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (16%) (Sunflower Seeds, Linseed, Pumpkin Seeds), Rapeseed Oil, Wheat Gluten, Oats, Rye Flour, Yeast, Malted Barley Flour, Wheat Bran, Caramelised Sugar Powder, Salt, Emulsifier (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Whole Seed Cob 400G Tesco | 359 | 13.7 g | 45.7 g | 12.3 g |
| Donut Croissant Glazed H-E-B | 359 | 4.3 g | 47.8 g | 16.3 g |
| Pine & Coconut Slice O'Donnell's Bakehouse | 359 | 3.3 g | 39.6 g | 20.1 g |
| Smores DONUT GoPuff Crave Shoppe | 358 | 3.8 g | 45.3 g | 17 g |
| Beignes Donuts Nammy | 359 | 2.6 g | 48.7 g | 7.7 g |
| Natreve maple pecan donut flavor protein powder Natreve | 359 | 71.8 g | 20.5 g | 0 g |
| AIR FRY FROM FROZEN NINJA 6-8 MINUTES Iceland 12 G Iceland | 359 | 13.7 g | 22.6 g | 23.3 g |
| Nutella Ferrero Crêpes Ferrero | 359 | 7.1 g | 44.4 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Whole Seed Sliced Cob 400G?
100 g of Tesco Whole Seed Sliced Cob 400G has 359 kcal. Serving, one slice, 50g contains (50 g): about 179 kcal.
Is Tesco Whole Seed Sliced Cob 400G high in protein?
Tesco Whole Seed Sliced Cob 400G contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 6.9 g in serving, one slice, 50g contains (50 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Tesco Whole Seed Sliced Cob 400G?
Tesco Whole Seed Sliced Cob 400G has 45.7 g of total carbohydrates per 100 g, including 5.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Whole Seed Sliced Cob 400G?
Tesco Whole Seed Sliced Cob 400G contains 12.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Tesco Whole Seed Sliced Cob 400G?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284760000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.