Tesco Whole Seed Loaf 800G
Packaged product Nuts and Seeds Tesco
Tesco Whole Seed Loaf 800G contains 272 kcal per 100 g. A serving, one slice, 50g (50 g) provides about 136 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.85 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4.2 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for nuts and seeds (median 10 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 7.1 g)
- Fat7.2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.85 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284030000000
- Quantity
- 800 g
- Label serving
- One slice (50g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds & Grains (13%) (Sunflower Seeds, Linseed, Pumpkin Seed, Oatmeal, Rye Flour, Poppy Seeds), Yeast, Processing Aid (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Calcium Sulphate, Water, Rapeseed Oil, Soya Oil, Enzymes, Thermally Oxidised Soya Bean Oil Interacted With Mono - and Diglycerides of Fatty Acids), Caramelised Sugar, Rapeseed Oil, Wheat Gluten, Salt, Spirit Vinegar, Bran (Wheat), Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Palm Oil, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSaltVinegarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Whole Seed Sliced Loaf 800G Tesco | 272 | 10.9 g | 38.4 g | 7.2 g |
| Mini Prawn donut Cp Authentic Asia | 272 | 8.4 g | 24.3 g | 15.6 g |
| Farmhouse Seeded Schär | 273 | 7 g | 34.8 g | 9.5 g |
| Gluten Free Triple Seeded Farmhouse Genius | 272 | 3.9 g | 39 g | 8.6 g |
| Kingsmill 50/50 no bits multiseed Kingsmill | 272 | 13.3 g | 43.3 g | 3.9 g |
| STC Nutrition Over Blast Finish Stc nutrition | 272 | 1.7 g | 66 g | 0.001 g |
| Baguette Curry-Coconut Vitasia | 272 | 9.1 g | 40.8 g | 7.1 g |
| Roasted pine nuts Obela | 272 | 8.6 g | 10.1 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Whole Seed Loaf 800G?
100 g of Tesco Whole Seed Loaf 800G has 272 kcal. Serving, one slice, 50g (50 g): about 136 kcal.
Is Tesco Whole Seed Loaf 800G high in protein?
Tesco Whole Seed Loaf 800G contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, one slice, 50g (50 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Tesco Whole Seed Loaf 800G?
Tesco Whole Seed Loaf 800G has 38.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Whole Seed Loaf 800G?
Tesco Whole Seed Loaf 800G contains 7.2 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
How much sodium is in Tesco Whole Seed Loaf 800G?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284030000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.