Tesco Single Jam Doughnuts
Packaged product Sweets and Desserts Tesco
Tesco Single Jam Doughnuts contains 354 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 19.1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars19.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat13.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium200 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03260999
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam (25%), Sugar, Palm Oil, Rapeseed Oil, Yeast, Water, Egg, Dried Skimmed Milk, Salt, Emulsifier (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids), Soya Flour, Flour Treatment Agent (Ascorbic Acid), Raspberry Jam contains: Glucose-Fructose Syrup, Raspberry, Acidity Regulators (Citric Acid, Sodium Citrate, Potassium Sorbate), Gelling Agent (Pectin), Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilYeastEggMilkSalt
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|---|---|---|---|---|
| HOT CHOCOLATE FUDGE CAKE Rich chocolate fudge cake Asda | 354 | 5.1 g | 46 g | 16 g |
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| Crunchy chocolate Easis | 354 | 37 g | 20 g | 13 g |
| Frosted Blueberry Toaster Pastries Laura Lynn | 354 | 3.1 g | 64.6 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Single Jam Doughnuts?
100 g of Tesco Single Jam Doughnuts has 354 kcal.
How much protein is in Tesco Single Jam Doughnuts?
Tesco Single Jam Doughnuts contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Tesco Single Jam Doughnuts?
Tesco Single Jam Doughnuts has 50 g of total carbohydrates per 100 g, including 2.5 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Single Jam Doughnuts?
Tesco Single Jam Doughnuts contains 13.3 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Tesco Single Jam Doughnuts?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03260999. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.