Tesco Nut & Maple Crisp
Packaged product Bread and Baked Goods Tesco
Tesco Nut & Maple Crisp contains 447 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 15.5 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber7.1 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars15.5 gin the top quarter of bread and baked goods (median 1 g)
- Fat15.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium40 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008100664
- Quantity
- 500g
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts], Maple Syrup (2%), Coconut, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilAlmondHazelnut
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|---|---|---|---|---|
| Organic Granola Pure Oaty Biona | 446 | 8.5 g | 66 g | 15 g |
| Granola LA NEWYORKINA | 445 | 14.4 g | 48.5 g | 19.3 g |
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| Giant Bar - Raspberry Giant | 457 | 6.2 g | 62.3 g | 20.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Nut & Maple Crisp?
100 g of Tesco Nut & Maple Crisp has 447 kcal.
How much protein is in Tesco Nut & Maple Crisp?
Tesco Nut & Maple Crisp contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Tesco Nut & Maple Crisp?
Tesco Nut & Maple Crisp has 63.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Nut & Maple Crisp?
Tesco Nut & Maple Crisp contains 15.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Tesco Nut & Maple Crisp?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008100664. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.