Tesco Free Range Egg Mayonnaise Sandwich
Packaged product Meals and Dishes Tesco
Tesco Free Range Egg Mayonnaise Sandwich contains 228 kcal per 100 g. A serving, 211 g (211 g) provides about 481 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for meals and dishes (median 10.6 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
- Fat11.6 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat1.5 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03224472
- Quantity
- 211 g
- Label serving
- 211 g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Free Range Hard-boiled Egg (48%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Pasteurised Free Range Egg Yolk, Salt, Spirit Vinegar, Yeast, Emulsifiers. (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Wheat Gluten, Soya Flour, White Pepper, Sugar, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSaltVinegarYeastSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potbelly Sandwich Shop, Egg & Cheddar Cheese, Original Breakfast Sandwich Potbelly Sandwich Shop | 228 | 10 g | 2 g | 20 g |
| Baguette Tomate Concombre Monoprix | 228 | 6.9 g | 33 g | 7.1 g |
| Turkey & cheese Meijer Inc. | 228 | 13.5 g | 24.7 g | 8.3 g |
| Free range egg mayonnaise sandwich Tesco | 228 | 10.3 g | 19.1 g | 11.6 g |
| Triple Double Egg & Cheese Sandwich Tesco | 228 | 8.6 g | 27 g | 9.2 g |
| Ham & Cheddar Sandwich Fresh and Local | 228 | 11.1 g | 17.8 g | 12.8 g |
| Sweetcorn Fritter & Chimicurri Wrap Starbucks | 227 | 8.9 g | 32 g | 8.4 g |
| Egg. Salad sandwich 7-Eleven | 229 | 10.6 g | 21.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Free Range Egg Mayonnaise Sandwich?
100 g of Tesco Free Range Egg Mayonnaise Sandwich has 228 kcal. Serving, 211 g (211 g): about 481 kcal.
Is Tesco Free Range Egg Mayonnaise Sandwich high in protein?
Tesco Free Range Egg Mayonnaise Sandwich contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 21.7 g in serving, 211 g (211 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).
How many carbs are in Tesco Free Range Egg Mayonnaise Sandwich?
Tesco Free Range Egg Mayonnaise Sandwich has 19.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Free Range Egg Mayonnaise Sandwich?
Tesco Free Range Egg Mayonnaise Sandwich contains 11.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Tesco Free Range Egg Mayonnaise Sandwich?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03224472. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.