Tesco Deep Filled Garlic Flatbread
Packaged product Bread and Baked Goods Tesco
Tesco Deep Filled Garlic Flatbread contains 267 kcal per 100 g. A serving, 0.25 flatbread, 58 g (58 g) provides about 155 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 738 products.
100 g provides 52% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 44.1 µg | 5% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 2.2 g)
- Fat5.5 gbelow the median for bread and baked goods (median 6.9 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.3 g)
- Sodium347 mgin the lowest quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.9 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269361995
- Quantity
- 255g
- Label serving
- 0.25 flatbread (58 g)
- Category
- Wheat flatbreads
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Water, Rapeseed Oil, Butter (Milk) (1.5%), Durum Wheat Semolina, Salt, Sugar, Wheat Fibre, Garlic (0.8%), Yeast, Parsley. Buttermilk Powder (Milk), Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilButterSaltSugarGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita-Style Burrito Tortillas Wegmans | 268 | 7 g | 47.9 g | 5.6 g |
| Sundried Tomato Tortillas Dempster's | 268 | 8.5 g | 46.5 g | 6.3 g |
| White Tortilla pams | 268 | 6.5 g | 43.7 g | 6.7 g |
| Flame Baked Roti Marks & Spencers | 266 | 8 g | 49.1 g | 3.1 g |
| Tortillas White Taco Style Maya's | 268 | 7.3 g | 48.8 g | 7.3 g |
| Cheese & Tomato Flatbread Tesco | 266 | 10.7 g | 41.5 g | 5.8 g |
| Tortillas Whole Wheat Casa Mendosa | 266 | 12.5 g | 59.4 g | 9.4 g |
| Chapatti Morrisons | 269 | 8.6 g | 47 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Deep Filled Garlic Flatbread?
100 g of Tesco Deep Filled Garlic Flatbread has 267 kcal. Serving, 0.25 flatbread, 58 g (58 g): about 155 kcal.
How much protein is in Tesco Deep Filled Garlic Flatbread?
Tesco Deep Filled Garlic Flatbread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 4.6 g in serving, 0.25 flatbread, 58 g (58 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Tesco Deep Filled Garlic Flatbread?
Tesco Deep Filled Garlic Flatbread has 44.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Deep Filled Garlic Flatbread?
Tesco Deep Filled Garlic Flatbread contains 5.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tesco Deep Filled Garlic Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Vitamin E (28% DV), copper (18% DV), iodine (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Deep Filled Garlic Flatbread?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269361995. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.