Tesco Carrot & Houmous
Packaged product Soups and Sauces Tesco
Tesco Carrot & Houmous contains 117 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 117 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 985,833% of the Daily Value for iodine and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 38.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 14.7 mg | 3% |
| Phosphorus L | 40.2 mg | 3% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 1,478,750 µg | 985,833% |
| Chloride L | 3.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.5 gbelow the median for soups and sauces (median 4 g)
- Fat7.2 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium157 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,389 µg |
|---|
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Carrot (65%), Cooked Chickpeas (18%) [Chickpeas, Water], Water, Tahini Sesame Seed Paste, Rapeseed Oil, Lemon Juice from Concentrate. Garlic Purée. Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili sauce Heinz | 117 | 1.2 g | 27 g | 0.1 g |
| Hot Chili Sauce 220ml Heinz Haugen - gruppen as | 117 | 1.2 g | 27 g | 0.1 g |
| Wish-bone, light dressing, italian Wish-Bone | 117 | 0 g | 10 g | 8.3 g |
| Sauce Morilles maison potier | 117 | 1.3 g | 5.1 g | 10 g |
| Ketchup hot SOCARIZ | 117 | 2 g | 26 g | 0 g |
| Bean Dip Brookshire's | 117 | 3.3 g | 16.7 g | 3.3 g |
| Spicy pico de de gallo & guacamole Target Brands Inc. | 117 | 0 g | 6.7 g | 8.3 g |
| Zaziki Gutes Land | 117 | 3.6 g | 9.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Carrot & Houmous?
100 g of Tesco Carrot & Houmous has 117 kcal. Serving, 1 serving, 100 g (100 g): about 117 kcal.
How much protein is in Tesco Carrot & Houmous?
Tesco Carrot & Houmous contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Tesco Carrot & Houmous?
Tesco Carrot & Houmous has 8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Carrot & Houmous?
Tesco Carrot & Houmous contains 7.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tesco Carrot & Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (985,833% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Carrot & Houmous?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753900335. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.