TESCO Carbonara Sauce
Packaged product Soups and Sauces Tesco
TESCO Carbonara Sauce contains 114 kcal per 100 g.
Roughly 70% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 130 kcal per 100 g across 27 products.
100 g provides 21% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Vitamin E and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 18.1 mg | 6% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 32.2 µg | 4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.072 mg | 5% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 63.9 mg | 5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 77.4 mg | 6% |
| Potassium L | 75.9 mg | 2% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.083 mg | 4% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 13%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for soups and sauces (median 3.7 g)
- Fiber0.84 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.29 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat8.6 gbelow the median for soups and sauces (median 10 g)
- Saturated fat3.3 gin the lowest quarter of soups and sauces (median 4.3 g)
- Sodium376 mgabove the median for soups and sauces (median 376 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 09416895
- Category
- Carbonara sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cooked ham (6%) [pork, salt, sugar, flavouring, antioxidant (sodium ascorbate). preservative (sodium nitrite)], cream (milk) (5%). cheddar cheese (milk) (5%), sunflower oil, modified maize starch, cheese powder (milk), yeast extract, acidity regulator (sodium citrate), stabiliser (sodium phosphate), garlic powder, flavouring, salt, mustard powder, white pepper, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Carbonara Knorr | 115 | 4.5 g | 8.2 g | 7.1 g |
| Casa Baeelli carbonara sauce Casa | 110 | 1.3 g | 6.6 g | 8.8 g |
| Carbonara Sauce Asda | 108 | 0 g | 3.4 g | 8.8 g |
| Carbonara Sauce coles Kitchen | 122 | 3.5 g | 4.1 g | 9.9 g |
| Carbonara Sauce TESCO | 124 | 3.7 g | 4.7 g | 10 g |
| Sauce carbonara Bon Chef | 100 | 2.1 g | 6.3 g | 7.3 g |
| Sauce carbonara Miracoli | 99 | 2.4 g | 5.4 g | 7.6 g |
| Sauce carbonara Le Gusto | 98 | 1.8 g | 6.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TESCO Carbonara Sauce?
100 g of TESCO Carbonara Sauce has 114 kcal.
How much protein is in TESCO Carbonara Sauce?
TESCO Carbonara Sauce contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.7 g).
How many carbs are in TESCO Carbonara Sauce?
TESCO Carbonara Sauce has 3.7 g of total carbohydrates per 100 g, including 0.84 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TESCO Carbonara Sauce?
TESCO Carbonara Sauce contains 8.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does TESCO Carbonara Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), Vitamin E (15% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TESCO Carbonara Sauce?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09416895. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.