How many calories are in Teriyaki Broccoli?

100 g of Teriyaki Broccoli has 59 kcal. Serving, 85 g (85 g): about 50 kcal.

How much protein is in Teriyaki Broccoli?

Teriyaki Broccoli contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Teriyaki Broccoli?

Teriyaki Broccoli has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.

How much fat is in Teriyaki Broccoli?

Teriyaki Broccoli contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Teriyaki Broccoli?

100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Teriyaki Broccoli

Packaged product Vegetables Birds Eye

Teriyaki Broccoli contains 59 kcal per 100 g. A serving, 85 g (85 g) provides about 50 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g

2.4 gprotein

8.2 gcarbohydrates

1.8 gfat

50kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	541 mg	24%
Total carbohydrates L	8.2 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	3.5 g
Added sugars L	2.4 g	5%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0.042 mg	0%
Vitamin D L	0 µg	0%
Calcium L	35 mg	3%
Iron L	0.47 mg	3%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 57%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars3.5 gabove the median for vegetables (median 2.1 g)
Fat1.8 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium541 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	74.7 kcal	59 kcal
Protein	2.8 g	2.4 g
Carbohydrates	9.7 g	8.2 g
Fat	2.8 g	1.8 g
Fiber	2.8 g	2.4 g
Sugars	4.2 g	3.5 g
Sodium	0.64 mg	541 mg

Product details

Brand: Birds Eye
Barcode: 0014500015723
Quantity: 85 g
Label serving: 85 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROCCOLI, TERIYAKI SEASONING (BROWN SUGAR, DEHYDRATED SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SUGAR, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, WHITE DISTILLED VINEGAR), EXTRA VIRGIN OLIVE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Sugar Salt Garlic Onion Yeast Vinegar

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Finest Tricolour Chatenay Carrots Tesco	59	0.5 g	7.3 g	2.4 g
Salade surimi Leclrerc	59	2.7 g	7.1 g	2 g
Potato carrot & swede mash Morrisons	59	1 g	7.9 g	2.1 g
Mixed Vegetables Good & Gather	59	2.4 g	11.8 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2674125. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0014500015723. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.