Tequeños Cheese Sticks
Packaged product Dairy and Eggs El Latino
Tequeños Cheese Sticks contains 333 kcal per 100 g. A serving, 1 piece, 78 g (78 g) provides about 260 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 20% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.64 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 76.8 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 256 mg | 20% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat18 gin the top quarter of dairy and eggs (median 7.8 g)
- Saturated fat7.7 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium346 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 256 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 333 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 18 g | 18 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- El Latino
- Barcode
- 0833911003538
- Label serving
- 1 PIECE (78 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: white cheese (pasteurized milk, salt, calcium, chloride and enzymes) dough: flour (bleached wheat flour, niacin, potassium bromate, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, vegetable shortening (beef fat, cotton seed oil, propylene glycol, propyl gallate, citric acid and dymetil polysiloxane), eggs, milk (nonfat dry milk, vitamin a palmitate, vitamin d3), salt, sugar and baking powder (baking soda, corn starch, sodium aluminum sulfate, monocalcium phosphate) and potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggMilkSugarWheat flour
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|---|---|---|---|---|
| Toasted four cheese ravioli Louisa Food Products Inc. | 333 | 9.9 g | 30.9 g | 18.5 g |
| Habanero Lime Cream Cheese Wontons Meijer Inc. | 333 | 7.1 g | 30.3 g | 21.2 g |
| Macaroni & Cheese Bites Winco Foods | 333 | 8.9 g | 36.7 g | 16.7 g |
| Snapps, cheese sticks Snapps | 333 | 10.3 g | 33.3 g | 18 g |
| Classic Cheese Sliders White Castle | 327 | 15.4 g | 27.9 g | 17.3 g |
| Chicken & cheese taquitos, chicken & cheese Delimex | 324 | 10.3 g | 30.9 g | 17.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequeños Cheese Sticks?
100 g of Tequeños Cheese Sticks has 333 kcal. Serving, 1 piece, 78 g (78 g): about 260 kcal.
Is Tequeños Cheese Sticks high in protein?
Tequeños Cheese Sticks contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 1 piece, 78 g (78 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Tequeños Cheese Sticks?
Tequeños Cheese Sticks has 33.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.1 g of sugars.
How much fat is in Tequeños Cheese Sticks?
Tequeños Cheese Sticks contains 18 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Tequeños Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequeños Cheese Sticks?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189731. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0833911003538. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.