Tenderstem Broccoli & Mangetout
Packaged product Vegetables Root & Soul
Tenderstem Broccoli & Mangetout contains 133 kcal per 100 g. A serving, 1 pack, 344 g (344 g) provides about 458 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.49 g | 2% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat5.9 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.49 gbelow the median for vegetables (median 1.1 g)
- Sodium277 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Root & Soul
- Barcode
- 5059697262098
- Label serving
- 1 pack (344 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Tikka Masala Coles Natures Kitchen | 133 | 3.8 g | 20.6 g | 3.6 g |
| Frozen Mushrooms ASDA | 133 | 1.8 g | 0.63 g | 13.8 g |
| Salade riz poulet roti menthe Frech | 133 | 7.3 g | 12 g | 6 g |
| Salad Sliced Green Olives Mario | 133 | 0 g | 0 g | 13.3 g |
| Large Black Ripe Pitted Olives Lindsay | 133 | 0 g | 6.7 g | 10 g |
| Bloody mary olives Divina | 133 | 0 g | 6.7 g | 13.3 g |
| Greek salad M&s | 133 | 3.6 g | 3.3 g | 11.5 g |
| Chopped Calabrian Peppers Divina | 133 | 3.3 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli & Mangetout?
100 g of Tenderstem Broccoli & Mangetout has 133 kcal. Serving, 1 pack, 344 g (344 g): about 458 kcal.
How much protein is in Tenderstem Broccoli & Mangetout?
Tenderstem Broccoli & Mangetout contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 13.5 g in serving, 1 pack, 344 g (344 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Tenderstem Broccoli & Mangetout?
Tenderstem Broccoli & Mangetout has 14.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli & Mangetout?
Tenderstem Broccoli & Mangetout contains 5.9 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
How much sodium is in Tenderstem Broccoli & Mangetout?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697262098. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.