Tempura Roll
Packaged product Meals and Dishes Sws
Tempura Roll contains 160 kcal per 100 g. A serving, 5 pieces, 106 g (106 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (158 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 19 mg | 1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meals and dishes (median 5.4 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1.1 g)
- Sugars3.8 gbelow the median for meals and dishes (median 4 g)
- Fat7.6 gin the top quarter of meals and dishes (median 4.1 g)
- Saturated fat3.3 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium340 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 340 mg | 340 mg |
Product details
Ingredients
Tempura shrimp (wheat flour), avocado, lettuce, cucumber, cream cheese, white rice, nori [roasted seaweed), mayonnaise, garlic powder, eel sauce, spicy mayo sauce, sriracha oil sauce, condensed milk, sugar, salt, sesame seeds, fried onion, sushi vinegar (corn syrup, vinegar brown sugar), wasabi (horse-radish, fd & c blue no.1 & yellow no.5), pickled ginger [ginger saccharin, citric, lactic, acetic acid), soy sauce (water, wheat, soybeans, lactic, sodium benzoate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable sushi Eat and go | 160 | 2.8 g | 31.1 g | 2.4 g |
| 10 sushi pacific west | 160 | 6 g | 30 g | 2 g |
| Sushi Kaufland | 160 | 4.4 g | 26 g | 4.2 g |
| Sushi rolls Comptoir Sushi | 160 | 5.6 g | 20 g | 6.4 g |
| Rainbow roll FujiSan | 160 | 8 g | 22 g | 3.5 g |
| Sushi Set - Nigiri Saumon Norvegien Select & Go | 160 | 8.1 g | 22.8 g | 4.1 g |
| rainbow salmon poke yo! | 159 | 5.5 g | 24.6 g | 4.2 g |
| Assorted maki selection Oishii Sushi | 161 | 5.3 g | 25.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura Roll?
100 g of Tempura Roll has 160 kcal. Serving, 5 pieces, 106 g (106 g): about 170 kcal.
How much protein is in Tempura Roll?
Tempura Roll contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 106 g (106 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Tempura Roll?
Tempura Roll has 20.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.8 g of sugars.
How much fat is in Tempura Roll?
Tempura Roll contains 7.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Tempura Roll?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439083. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0637152500210. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.