How many calories are in Sushi?

100 g of Sushi has 160 kcal. Serving, 100 g (100 g): about 160 kcal.

How much protein is in Sushi?

Sushi contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.5 g).

How many carbs are in Sushi?

Sushi has 26 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Sushi?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Kaufland

Sushi contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

4.4 gprotein

26 gcarbohydrates

4.2 gfat

160kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.6 g	3%
Sodium L	880 mg	38%
Total carbohydrates L	26 g	9%
Dietary fiber L	1.9 g	7%
Total sugars L	5.9 g
Added sugars L	20 g	40%
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 65%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gbelow the median for meals and dishes (median 5.5 g)
Fiber1.9 gin the top quarter of meals and dishes (median 1.1 g)
Sugars5.9 gin the top quarter of meals and dishes (median 4.1 g)
Fat4.2 gbelow the median for meals and dishes (median 4.4 g)
Saturated fat0.6 gbelow the median for meals and dishes (median 0.8 g)
Sodium880 mgin the top quarter of meals and dishes (median 436 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kaufland
Barcode: 4337185283116
Quantity: 200 g
Label serving: 100 g
Category: Sushis
Packaging: de:plaste
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sushi Reiszubereitung (80 %) [Reis gekocht (Wasser, Reis, Sonnenblumenöl). Fruktose-Glukose-Sirup, Branntweinessig, Speisesalz, Reisessig, Säureregulator. Natriumacetate], ASC-Lachs roh (4,5 %), grüne Paprika (3,6 %), Surimi-Krebsfleischimi - tot aus Fischmuskeleiweiß, geformt (3 %) [MSC-Surimi (57 %) (Fischmuskeleiweiß** Zucker), Wasser, Weizenstärke, modifizierte Stärke, rehydriertes Hühnereieiklarpulver, Zucker, Speisesalz, natürliches Aroma (enthält Krebstiere), Farbstoff: Paprikaextrakt). B F K Lachssalat (2,7 %) [ASC-Lachs* gekocht (82 %), Mayonnaise (Rapsöl, Eigelb, Wasser, Branntweinessig, Senfsaat, Zucker, Speisesalz, Gewürze), Rosenpaprika, Speisesalz, Dil), Mayonnaise (Rapsöl, Eigelb, Wasser, Branntweinessig, Senfsaat, Zucker, Speisesalz, Gewürze), Seetang getrocknet, Gurke, Frischkäse (Milch, Sahne, Milchsäurebakterien, mikrobielles Lab, Speisesalz), Sesam geröstet, Dill, Branntweinessig, Zucker, Speisesalz. E Fro Sojasauce: Wasser, Sojabohnen (19 %), Weizen, Speisesalz. Ingwerzubereitung: Ingwer Bei (73 %), Zucker, Glukosesirup, Fruktose, Wasser, Speisesalz, Säuerungsmittel sieh (Citronensäure, Essigsäure). Wasabizubereitung: Meerrettichpulver, Feuchthaltemittel: Sorbit, Wasser, Wasabi (15 %), Sojabohnenöl, Ĝlukosesirup, Speisesalz, Wasabiblätterpul - Nic Kü ver, Säuerungsmittel: Citronensäure. Mit Eiern aus Freilandhaltung. Produkt kann Spuren von Sellerie und Weichtieren enthalten. ze No %24

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Vegetable sushi Eat and go	160	2.8 g	31.1 g	2.4 g
Sushi rolls Comptoir Sushi	160	5.6 g	20 g	6.4 g
Tempura Roll Sws	160	2.8 g	20.8 g	7.6 g
Rainbow roll FujiSan	160	8 g	22 g	3.5 g
Sushi Set - Nigiri Saumon Norvegien Select & Go	160	8.1 g	22.8 g	4.1 g
10 sushi pacific west	160	6 g	30 g	2 g
rainbow salmon poke yo!	159	5.5 g	24.6 g	4.2 g
Kimbap fried tofu and vegetables Costco	161	4.8 g	30.4 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337185283116. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.