Tempura Crispy Tofu
Tempura Crispy Tofu contains 277 kcal per 100 g.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 51% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.97 g | 2% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0.036 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 85.5 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 78.4 mg | 19% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 18.5 µg | 12% |
| Chloride L | 421 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gbelow the median for meat (median 15 g)
- Fiber1.2 gin the lowest quarter of meat (median 4.4 g)
- Sugars1.6 gabove the median for meat (median 1.3 g)
- Fat17.2 gin the top quarter of meat (median 9.1 g)
- Saturated fat1.7 gabove the median for meat (median 1.1 g)
- Sodium239 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 23.5 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tofoo
- Barcode
- 5034467002623
- Quantity
- 300 g
- Category
- Meat analogues
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu (66%) (Water, Soya Beans, Nigari), Water, Rapeseed Oil, Wheat Flour (Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Ginger Purée, Maize Flour, Garlic Purée, Wheat Gluten, Wheat Starch, Dextrose, Potato Starch, Soya Beans, Salt, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonate), Yeast Extract, Wheat Gluten, Spirit Vinegar, Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourGarlicSaltYeastVinegarRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura Crispy Tofu?
100 g of Tempura Crispy Tofu has 277 kcal.
Is Tempura Crispy Tofu high in protein?
Tempura Crispy Tofu contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Tempura Crispy Tofu?
Tempura Crispy Tofu has 17.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempura Crispy Tofu?
Tempura Crispy Tofu contains 17.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tempura Crispy Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (24% DV), Vitamin E (19% DV), magnesium (19% DV) and chloride (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempura Crispy Tofu?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467002623. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.