How many calories are in Tempura Chicken Mini Fillets?

100 g of Tempura Chicken Mini Fillets has 156 kcal. Serving, 0.5 pack, 152.5 g (153 g): about 238 kcal.

Is Tempura Chicken Mini Fillets high in protein?

Tempura Chicken Mini Fillets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 21.7 g in serving, 0.5 pack, 152.5 g (153 g). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Tempura Chicken Mini Fillets?

Tempura Chicken Mini Fillets has 10.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempura Chicken Mini Fillets?

Tempura Chicken Mini Fillets contains 5.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Tempura Chicken Mini Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (253% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (24% DV), Vitamin E (24% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tempura Chicken Mini Fillets?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tempura Chicken Mini Fillets

Packaged product Poultry Sainsbury's

Tempura Chicken Mini Fillets contains 156 kcal per 100 g. A serving, 0.5 pack, 152.5 g (153 g) provides about 238 kcal.

Roughly 37% of its calories come from protein, with 35% from fat and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 253% of the Daily Value for iodine, 50% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g

14.2 gprotein

10.7 gcarbohydrates

5.9 gfat

238kcal in serving, 0.5 pack, 152.5 g (153 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	5.9 g	8%
Saturated fat L	0.59 g	3%
Cholesterol L	58.4 mg	19%
Sodium L	176 mg	8%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	1.7 g	6%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	14.2 g	28%
Vitamin A L	7.1 µg	0.8%
Vitamin C L	0.97 mg	1%
Vitamin D L	0.096 µg	0.5%
Vitamin E L	3.5 mg	24%
Thiamin (B1) L	0.059 mg	5%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	6.5 µg	2%
Vitamin B12 L	0.12 µg	5%
Calcium L	7.2 mg	0.6%
Iron L	0.47 mg	3%
Magnesium L	30.8 mg	7%
Phosphorus L	195 mg	16%
Potassium L	328 mg	7%
Zinc L	0.59 mg	5%
Copper L	0.078 mg	9%
Manganese L	0.076 mg	3%
Selenium L	7.5 µg	14%
Iodine L	379 µg	253%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 28%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gbelow the median for poultry (median 17.6 g)
Fiber1.7 gin the top quarter of poultry (median 0.25 g)
Sugars2.4 gin the top quarter of poultry (median 0.89 g)
Fat5.9 gabove the median for poultry (median 4.5 g)
Saturated fat0.59 gbelow the median for poultry (median 1.2 g)
Sodium176 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.15 µg

Other components (2)

Water L	46.2 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 00407373
Label serving: 0.5 pack (152.5 g)
Category: Poultry

Ingredients

british chicken breast (68%), salt, sunflower oil, gram flour, raising agents: calcium phosphate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00407373. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.