Taste the Difference Super Seed Grain Loaf
Packaged product Bread and Baked Goods Sainsbury's
Taste the Difference Super Seed Grain Loaf contains 234 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 69% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 48.9 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 74.3 mg | 18% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 20.1 µg | 13% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat5.2 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.83 gabove the median for bread and baked goods (median 0.46 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 80863720001506
- Quantity
- 1 x 800g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Millet Seeds (4%). Sunflower Seeds (3.5%), Wheat Gluten, Yeast, Malted Rye Flakes, Wheat Flakes, Poppy Seed (1.5%), Brown Linseed (1.5%), Salt, Flaked Pearl Barley, Malted Barley Flour, Palm Stearin. Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80863720001506. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.