Taro Bun
Packaged product Bread and Baked Goods Sogo Bakery
Taro Bun contains 298 kcal per 100 g. A serving, 0.5 piece, 57 g (57 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars14 gin the top quarter of bread and baked goods (median 3 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium333 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 14 g | 14 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Sogo Bakery
- Barcode
- 0874918000441
- Label serving
- 0.5 PIECE (57 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, taro, sugar, palm shortening, milk powder (milk protein concentrate, non-fat dry milk, lactose bread base (dextrose, soybean oil, sugar, salt, corn starch, soy flour), whole eggs, butter, rice flour, margarine, enriched flour (bleached wheat flour enriched, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, salt, taro flavor, vanilla flavor, butter flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Hawaiian Bread Alpha Baking Co | 298 | 8.8 g | 50.9 g | 6.1 g |
| French Baguette LA BREA BAKERY | 298 | 10.5 g | 57.9 g | 1.8 g |
| Atta Kulcha Bread Britannia | 298 | 8.5 g | 56.2 g | 4.3 g |
| White Bread la lorraine | 298 | 7.5 g | 52 g | 6.1 g |
| Small Arabic Bread Al Arz Automatic Bakery | 298 | 10.6 g | 63.7 g | 0.11 g |
| Piadina C.R.M. | 298 | 8.3 g | 49 g | 6.9 g |
| Pain protéines Migros | 298 | 26 g | 9.3 g | 15 g |
| Whole foods market, mom's wheat dinner rolls Whole Foods Market | 298 | 8.8 g | 45.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taro Bun?
100 g of Taro Bun has 298 kcal. Serving, 0.5 piece, 57 g (57 g): about 170 kcal.
How much protein is in Taro Bun?
Taro Bun contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.5 piece, 57 g (57 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Taro Bun?
Taro Bun has 45.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14 g of sugars.
How much fat is in Taro Bun?
Taro Bun contains 10.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Taro Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taro Bun?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069135. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0874918000441. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.