Tapioca Pudding
Packaged product Sweets and Desserts Kozy Shack
Tapioca Pudding contains 80 kcal per 100 g. A serving, 1 snack cup, 113 g (113 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for sweets and desserts (median 1.9 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 0.13 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 19.2 g)
- Fat1.3 gbelow the median for sweets and desserts (median 2.7 g)
- Saturated fat0.89 gbelow the median for sweets and desserts (median 1.4 g)
- Sodium124 mgbelow the median for sweets and desserts (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 79.6 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 124 mg | 124 mg |
Product details
- Brand
- Kozy Shack
- Barcode
- 0073491093004
- Quantity
- 16 oz
- Label serving
- 1 SNACK CUP (113 g)
- Category
- Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk, tapioca, egg whites, inulin, modified tapioca starch. contains less than 2% of natural flavors, salt, sucralose, annatto extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeeren Rhabarber Grütze Dr. Oetker | 80 | 0.4 g | 18 g | 0.1 g |
| Simply Well, Chocolate Pudding, Chocolate Kozyshack | 80 | 3.5 g | 11.5 g | 2.2 g |
| crème de sirop d'érable pur fondant d'érable | 80 | 0 g | 7 g | 0 g |
| Dessert végétal caramel Lidl | 79 | 0.5 g | 14.9 g | 1.9 g |
| Petitmiam Yoplait | 79 | 5 g | 7 g | 3.3 g |
| Pudding cups, chocolate Tops | 81 | 2 g | 17.2 g | 0 g |
| Fettarmer Pudding frankenland | 81 | 3.4 g | 13.4 g | 1.5 g |
| Natural vanilla bean yogurt Brownes | 78 | 4.2 g | 6.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapioca Pudding?
100 g of Tapioca Pudding has 80 kcal. Serving, 1 snack cup, 113 g (113 g): about 90 kcal.
How much protein is in Tapioca Pudding?
Tapioca Pudding contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 snack cup, 113 g (113 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1.9 g).
How many carbs are in Tapioca Pudding?
Tapioca Pudding has 12.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars.
How much fat is in Tapioca Pudding?
Tapioca Pudding contains 1.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Tapioca Pudding?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756847. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0073491093004. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.