Pudding cups, chocolate
Packaged product Sweets and Desserts Tops
Pudding cups, chocolate contains 81 kcal per 100 g. A serving, 1 pudding cup, 99 g (99 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.1 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for sweets and desserts (median 1.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.13 g)
- Sugars12.1 gin the lowest quarter of sweets and desserts (median 19.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium162 mgabove the median for sweets and desserts (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nonfat milk, water, sugar, modified food starch, cocoa (processed with alkali), contains less than 1 percent of: salt, xanthan gum, natural and artificial flavors, sodium stearoyl lactylate, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cola wassereis Sunquick | 82 | 0 g | 20 g | 0 g |
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| Birds trifle kits Birds | 83 | 2.1 g | 14.2 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding cups, chocolate?
100 g of Pudding cups, chocolate has 81 kcal. Serving, 1 pudding cup, 99 g (99 g): about 80 kcal.
How much protein is in Pudding cups, chocolate?
Pudding cups, chocolate contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 pudding cup, 99 g (99 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1.9 g).
How many carbs are in Pudding cups, chocolate?
Pudding cups, chocolate has 17.2 g of total carbohydrates per 100 g, including 0 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding cups, chocolate?
Pudding cups, chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pudding cups, chocolate?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007078440292. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.