Tandoori Naans
Packaged product Beverages M&S Food
Tandoori Naans contains 186 kcal per 100 g. A serving, 130 g (130 g) provides about 242 kcal.
Roughly 76% of its calories come from fat, with 23% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 276 kcal per 100 g across 111 products.
100 g provides 416,261% of the Daily Value for manganese and 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 10.5 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 0.35 g | 0.7% |
| Vitamin A L | 0.091 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 0.008 mg | 0.4% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 2.2 mg | 0.5% |
| Phosphorus L | 9.5 mg | 0.8% |
| Potassium L | 16.8 mg | 0.4% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 9,574 mg | 416,261% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 23%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.35 gin the lowest quarter of beverages (median 8.1 g)
- Fiber0.19 gin the lowest quarter of beverages (median 2.9 g)
- Sugars10.5 gin the top quarter of beverages (median 3 g)
- Fat15.7 gin the top quarter of beverages (median 5.2 g)
- Saturated fat1.1 gabove the median for beverages (median 0.6 g)
- Sodium172 mgin the lowest quarter of beverages (median 357 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.022 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Kalonji Seeds (1.5%), Salt, Sugar, Yeast, Preservative: E282, Pea Protein, Deactivated Dried Yeast, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain naans Patak's | 185 | 5.3 g | 30.4 g | 4.1 g |
| Naan Poulet Tandoori Deli's World | 197 | 8.2 g | 30.9 g | 3.9 g |
| Naanbrood Knoflook Albert Heijn | 208 | 6.8 g | 35.8 g | 3.8 g |
| Naan Breads Clay Oven Bakery | 234 | 8.3 g | 45.6 g | 1.6 g |
| 9 Mini Naans Lidl | 236 | 5.9 g | 31.2 g | 9.2 g |
| Free from - Naan Breads Sainsbury's | 134 | 1.9 g | 33.6 g | 3.6 g |
| Naan Artisan Naan Bakery | 239 | 8.9 g | 45.1 g | 0.88 g |
| Naan Artisan Naan Bakery | 239 | 8.9 g | 46 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00485388. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.