Taco shells
Packaged product Meals and Dishes Meijer
Taco shells contains 455 kcal per 100 g. A serving, 2 shells, 22 g (22 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 300 kcal per 100 g across 100 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 4.6 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 7.1 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 3.9 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 1.5 g)
- Fat22.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.4 g)
- Sodium1,860 mgin the top quarter of meals and dishes (median 609 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 455 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 1,860 mg | 1,864 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733083379
- Label serving
- 2 SHELLS (22 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn masa flour, vegetable oil (canola oil and/or palm oil), spice blend (maltodextrin, salt, monosodium glutamate, whey, dehydrated vegetables (tomato, onion, garlic), natural and artificial flavors, spices, dextrose, cheddar cheese (cultured milk, salt, enzymes), lactic acid, artificial colors (yellow 6 lake, yellow 5 lake, yellow 6), buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, silicon dioxide), powdered cellulose, trace of lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSaltYeastTomatoOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco shells Meijer | 455 | 9.1 g | 54.6 g | 22.7 g |
| Taco shells Meijer | 455 | 9.1 g | 54.6 g | 27.3 g |
| Kroger, taco shells, chilli lime Kroger | 455 | 9.1 g | 54.6 g | 27.3 g |
| Taco Shells That's Smart! | 455 | 6.1 g | 57.6 g | 24.2 g |
| Lowes foods, 12 taco shells Lowes Foods | 469 | 6.3 g | 65.6 g | 18.8 g |
| Taco shells Spartan | 469 | 6.3 g | 65.6 g | 18.8 g |
| Crispy & flaky taco salad shells Azteca Foods Inc. | 477 | 6.8 g | 50 g | 27.3 g |
| yellow corn authentic mexican 12 taco shells Gladstone Food Products Co. Inc. | 433 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 455 kcal. Serving, 2 shells, 22 g (22 g): about 100 kcal.
How much protein is in Taco shells?
Taco shells contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 shells, 22 g (22 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.1 g).
How many carbs are in Taco shells?
Taco shells has 54.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 4.6 g of sugars.
How much fat is in Taco shells?
Taco shells contains 22.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco shells?
100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2380154. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0713733083379. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.