Taco shells
Packaged product Meals and Dishes Meijer
Taco shells contains 455 kcal per 100 g. A serving, 2 shells, 22 g (22 g) provides about 100 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
100 g provides 68% of the Daily Value for Vitamin A, 27% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 614 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of meals and dishes (median 7.1 g)
- Fiber13.6 gin the top quarter of meals and dishes (median 3.9 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat27.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sodium1,180 mgin the top quarter of meals and dishes (median 643 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 27.3 g | 27.3 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,182 mg | 1,180 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733083386
- Label serving
- 2 SHELLS (22 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn masa flour, vegetable oil (canola oil and/or palm oil), spice blend (spices, paprika, salt, lime juice solids (corn syrup solids, lime juice, natural flavor), garlic powder, onion powder, monosodium glutamate, citric acid, corn starch, disodium inosinate, disodium guanylate, oleoresin paprika, natural flavor, calcium silicate), powdered cellulose, trace of lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, taco shells, chilli lime Kroger | 455 | 9.1 g | 54.6 g | 27.3 g |
| Taco shells Meijer | 455 | 9.1 g | 54.6 g | 22.7 g |
| Taco shells Meijer | 455 | 4.6 g | 54.6 g | 22.7 g |
| Taco Shells That's Smart! | 455 | 6.1 g | 57.6 g | 24.2 g |
| Taco shells Spartan | 469 | 6.3 g | 65.6 g | 18.8 g |
| Lowes foods, 12 taco shells Lowes Foods | 469 | 6.3 g | 65.6 g | 18.8 g |
| Crispy & flaky taco salad shells Azteca Foods Inc. | 477 | 6.8 g | 50 g | 27.3 g |
| yellow corn authentic mexican 12 taco shells Gladstone Food Products Co. Inc. | 433 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 455 kcal. Serving, 2 shells, 22 g (22 g): about 100 kcal.
How much protein is in Taco shells?
Taco shells contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 2 shells, 22 g (22 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.1 g).
How many carbs are in Taco shells?
Taco shells has 54.6 g of total carbohydrates per 100 g, including 13.6 g of fiber and 0 g of sugars.
How much fat is in Taco shells?
Taco shells contains 27.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (68% DV), iron (27% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco shells?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638019. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733083386. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.