Taco Shells
Packaged product Meals and Dishes That's Smart!
Taco Shells contains 455 kcal per 100 g. A serving, 3 shells, 33 g (33 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 300 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Calcium L | 103 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 7.1 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 3.9 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fat24.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.5 gin the top quarter of meals and dishes (median 2.4 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 609 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0193476004303
- Label serving
- 3 SHELLS (33 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground corn treated with lime, water, vegetable oil (may contain one or more of the following: cottonseed, canola and/or palm olein).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiesta flats flat bottom taco shells Ortega | 481 | 7.4 g | 55.6 g | 25.9 g |
| Burrito Size Cassava Tortilla Siete | 270 | 2.8 g | 48.2 g | 9.9 g |
| 100% whole wheat flour tortillas soft taco Fit and Active | 267 | 8.9 g | 48.9 g | 6.7 g |
| Light Tortillas Flour Taco La Tortilla Factory | 205 | 10.3 g | 41 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 455 kcal. Serving, 3 shells, 33 g (33 g): about 150 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 shells, 33 g (33 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.1 g).
How many carbs are in Taco Shells?
Taco Shells has 57.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 24.2 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476004303. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.