Taco Rice
Packaged product Meals and Dishes Knorr
Taco Rice contains 355 kcal per 100 g. A serving, 1 portion, 61 g (61 g) provides about 217 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 114% of the Daily Value for Folate (B9), 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.2 mg | 20% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 457 µg | 114% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 426 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,020 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 129 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 355 kcal |
| Protein | 9.8 g | 9.7 g |
| Carbohydrates | 78.7 g | 74.2 g |
| Fat | 0.82 g | 1.6 g |
| Fiber | 4.9 g | 3.2 g |
| Sugars | 3.3 g | 3.2 g |
| Sodium | 885 mg | 1,020 mg |
Product details
- Brand
- Knorr
- Barcode
- 0041000026041
- Quantity
- 62 g
- Label serving
- 1 portion (61 g)
- Category
- Meals and Dishes
- Packaging
- en:pouch-to-throw-away
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, SUGAR, SPICES, CHILI PEPPER*, CORN GERM, YEAST EXTRACT, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR (WITH TRACES OF LIME), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), CARAMEL AND ANNATTO EXTRACT (FOR COLOR), GARLIC POWDER, BUTTER (CREAM, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltTomatoSugarYeastGarlicButterWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Rice?
100 g of Taco Rice has 355 kcal. Serving, 1 portion, 61 g (61 g): about 217 kcal.
How much protein is in Taco Rice?
Taco Rice contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 61 g (61 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Taco Rice?
Taco Rice has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Taco Rice?
Taco Rice contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Taco Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (114% DV), Niacin (B3) (20% DV), iron (16% DV), Vitamin A (13% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Rice?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673443. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041000026041. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.