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Taco Lu Baja Breaded Fish

Packaged product Fish and Seafood Bang'n shrimp

Taco Lu Baja Breaded Fish contains 88 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 99 kcal.

Roughly 52% of its calories come from protein, with 40% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g
11.5 gprotein
8.9 gcarbohydrates
0.88 gfat
99kcal in serving, 4 oz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88 kcal
Total fat L 0.88 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 434 mg 19%
Total carbohydrates L 8.9 g 3%
Dietary fiber L 0.9 g 3%
Total sugars L 0.88 g
Protein L 11.5 g 23%
Vitamin C L 0 mg0%
Calcium L 23 mg2%
Iron L 0.96 mg5%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 40%Fat: 9%88kcal / 100 g
  • Protein 52%
  • Carbohydrates 40%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium2%Vitamin C0%Potassium0%

Nutritional insights

  • Protein11.5 gin the lowest quarter of fish and seafood (median 18.6 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.88 gin the top quarter of fish and seafood (median 0 g)
  • Fat0.88 gin the lowest quarter of fish and seafood (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
  • Sodium434 mgabove the median for fish and seafood (median 292 mg)
  • Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 99 kcal88 kcal
Protein 13 g11.5 g
Carbohydrates 10 g8.9 g
Fat 0.99 g0.88 g
Fiber 1 g0.9 g
Sugars 0.99 g0.88 g
Sodium 490 mg434 mg

Product details

Brand
Bang'n shrimp
Barcode
0075391027202
Quantity
4 oz
Label serving
4 oz (113 g)
Category
Fishes
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Swai, Beer (Water, Barley, Malt, Hops, Rice, Yeast), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Black Pepper, Dry Mustard (Mustard Flour), Oregano, Garlic Salt (Calcium Silicate [Added To Make Free Flowing] And Garlic Oil), Panko Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRiceYeastWheat flourGarlic

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10/12 Oz Co Grouper Fill Packer 88 19.5 g 0 g 0.88 g
T/P Tilapia Fillets Packers 88 18.6 g 0 g 0.44 g
2/4 Oz Grouper Fillets Sea best 88 19.5 g 0 g 0.58 g
10Lb-Up W.G Blk Grouper Packers 88 19.5 g 0 g 0.88 g
1-3 Lb Red Grouper Loin Packers 88 19.5 g 0 g 0.88 g
10/12 Oz Grouper Fillets Packers 88 19.5 g 0 g 0.88 g
4/6 Oz Co Grouper Fillets Packer 88 19.5 g 0 g 0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458269. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391027202. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taco Lu Baja Breaded Fish?

100 g of Taco Lu Baja Breaded Fish has 88 kcal. Serving, 4 oz, 113 g (113 g): about 99 kcal.

Is Taco Lu Baja Breaded Fish high in protein?

Taco Lu Baja Breaded Fish contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 4 oz, 113 g (113 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).

How many carbs are in Taco Lu Baja Breaded Fish?

Taco Lu Baja Breaded Fish has 8.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.

How much fat is in Taco Lu Baja Breaded Fish?

Taco Lu Baja Breaded Fish contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Taco Lu Baja Breaded Fish?

100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.