Calories in TACO BELL, Soft Taco with steak
Generic food Meals and Dishes
TACO BELL, Soft Taco with steak contains 225 kcal per 100 g. A typical serving of 1 item (127 g) provides about 286 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 40% of the Daily Value for Vitamin B12, 26% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat M | 12.1 g | 16% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol M | 31 mg | 10% |
| Sodium M | 551 mg | 24% |
| Total carbohydrates C | 17.2 g | 6% |
| Dietary fiber M | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein M | 11.8 g | 24% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin E M | 0.43 mg | 3% |
| Vitamin K M | 20.8 µg | 17% |
| Thiamin (B1) M | 0.31 mg | 26% |
| Riboflavin (B2) M | 0.19 mg | 15% |
| Niacin (B3) M | 3 mg | 19% |
| Pantothenic acid (B5) M | 0.26 mg | 5% |
| Vitamin B6 M | 0.085 mg | 5% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 M | 0.96 µg | 40% |
| Calcium M | 117 mg | 9% |
| Iron M | 2.2 mg | 12% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 155 mg | 12% |
| Potassium M | 183 mg | 4% |
| Zinc M | 2.2 mg | 20% |
| Copper M | 0.11 mg | 13% |
| Manganese M | 0.22 mg | 10% |
| Selenium M | 13.1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for fast foods (median 12.1 g)
- Fiber1.6 gabove the median for fast foods (median 1.4 g)
- Fat12.1 gabove the median for fast foods (median 12.1 g)
- Saturated fat3.4 gbelow the median for fast foods (median 4 g)
- Sodium551 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Sugars and starch (6)
| Starch M | 13.3 g |
|---|---|
| Sucrose M | 0.15 g |
| Glucose M | 0.22 g |
| Fructose M | 0.63 g |
| Lactose M | 0.15 g |
| Maltose M | 0.17 g |
Amino acids (18)
| Tryptophan M | 0.15 g |
|---|---|
| Threonine M | 0.5 g |
| Isoleucine M | 0.5 g |
| Leucine M | 0.93 g |
| Lysine M | 0.82 g |
| Methionine M | 0.25 g |
| Cystine M | 0.15 g |
| Phenylalanine M | 0.55 g |
| Tyrosine M | 0.39 g |
| Valine M | 0.56 g |
| Arginine M | 0.62 g |
| Histidine M | 0.33 g |
| Alanine M | 0.57 g |
| Aspartic acid M | 1.1 g |
| Glutamic acid M | 2.4 g |
| Glycine M | 0.46 g |
| Proline M | 0.76 g |
| Serine M | 0.55 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 3.1 g |
| SFA 8:0 M | 0.022 g |
| SFA 10:0 M | 0.052 g |
| SFA 12:0 M | 0.057 g |
| SFA 14:0 M | 0.25 g |
| SFA 16:0 M | 1.9 g |
| SFA 18:0 M | 0.99 g |
| SFA 20:0 M | 0.03 g |
| MUFA 18:1 M | 3.8 g |
| PUFA 18:3 M | 0.37 g |
| PUFA 20:4 M | 0.02 g |
| SFA 22:0 M | 0.017 g |
| MUFA 14:1 M | 0.03 g |
| MUFA 16:1 M | 0.12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.03 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.03 g |
| SFA 17:0 M | 0.04 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (10)
| Beta-carotene M | 14 µg |
|---|---|
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 3 mg |
| Tocopherol, delta M | 1.7 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 56.8 g |
|---|---|
| Ash M | 2.1 g |
| Energy C | 941 kJ |
| Vitamin A, IU ? | 23 IU |
| Vitamin K (Dihydrophylloquinone) M | 4.2 µg |
| Folic acid M | 22 µg |
| Folate, food ? | 15 µg |
Other forms of TACO BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Original Taco with beef, cheese and lettuce | 229 | 8.9 g | 19.9 g | 12.7 g |
| TACO BELL, Soft Taco with beef, cheese and lettuce | 206 | 9.3 g | 20.2 g | 9.8 g |
| TACO BELL, BURRITO SUPREME with chicken | 179 | 9.8 g | 20.5 g | 6.4 g |
| TACO BELL, BURRITO SUPREME with steak | 183 | 9.1 g | 20.3 g | 7.3 g |
| TACO BELL, Nachos | 350 | 4.3 g | 34.9 g | 21.5 g |
| TACO BELL, Nachos Supreme | 223 | 6.2 g | 21.4 g | 12.5 g |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| TACO BELL, Bean Burrito | 209 | 7.4 g | 31.2 g | 6.1 g |
| TACO BELL, BURRITO SUPREME with beef | 183 | 7 g | 23.4 g | 6.8 g |
| TACO BELL, Taco Salad | 170 | 6.7 g | 15.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 213 | 12.6 g | 16.8 g | 10.6 g |
| Nachos, chicken | 242 | 11.2 g | 19.9 g | 13.3 g |
| Hot dog sandwich, reduced fat, on wheat bread | 233 | 12.9 g | 19 g | 11.6 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Egg burrito, with ham | 242 | 11.3 g | 19.1 g | 13.2 g |
| SUBWAY, tuna sub on white bread with lettuce and tomato | 221 | 12.3 g | 16 g | 12 g |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 218 | 12.3 g | 16 g | 12 g |
| Nachos, beef or pork, with beans | 220 | 9.3 g | 18.3 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO BELL?
100 g of TACO BELL has 225 kcal. 1 item (127 g): about 286 kcal.
Is TACO BELL high in protein?
TACO BELL contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in 1 item (127 g). About 21% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in TACO BELL?
TACO BELL has 17.2 g of total carbohydrates per 100 g, including 1.6 g of fiber.
How much fat is in TACO BELL?
TACO BELL contains 12.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does TACO BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40% DV), Thiamin (B1) (26% DV), selenium (24% DV), zinc (20% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO BELL?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170733. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.