Tabbouleh With A Mint & Herb Dressing
Packaged product Fats and Oils Tesco Finest
Tabbouleh With A Mint & Herb Dressing contains 169 kcal per 100 g. A serving, 0.5 pack, 117 g (117 g) provides about 198 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for fats and oils (median 0.8 g)
- Fiber2.8 gin the top quarter of fats and oils (median 0 g)
- Sugars1.3 gabove the median for fats and oils (median 0.9 g)
- Fat7.7 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat1.3 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium334 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 03471869
- Quantity
- 235 g
- Label serving
- 0.5 pack (117 g)
- Category
- Fats and Oils
Ingredients
Cooked Bulgur Wheat (58%) [Water, Bulgur Wheat], Tomato, Feta Full Fat Soft Cheese (Ewe's Milk & Goat's Milk), (6%), Spring Onion, Rapeseed Oil, Mint, Lemon Juice, Parsley, Coriander, Salt, Roast Garlic Purée, Honey, Black Pepper. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSaltHoneyMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Sesame Dressing Carwari | 169 | 4 g | 22 g | 7 g |
| Jogurt Dressing Spr enjoy | 169 | 1 g | 5.1 g | 16 g |
| Salatmischung mit nudeln, dressing sylter art EDEKA | 169 | 3.1 g | 18 g | 8.9 g |
| Vištienos File Fatsas Vilniaus Paukštynas | 169 | 16.1 g | 0.4 g | 11.5 g |
| La camoillotte Cepe Lehmann | 169 | 15 g | 0.5 g | 12 g |
| Preparato gelato fatto in casa al cioccolato F.lli Rebecchi | 169 | 4.5 g | 26 g | 4.7 g |
| Half Fat French Crème Fraiche Waitrose | 169 | 2.8 g | 5.6 g | 15 g |
| Herby Quinoa & Broccoli with Green Tahini Dressing Salad Servers | 169 | 4.9 g | 18.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03471869. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.